Category: Bodybuilding misc

Being overweight and weak is not how our body is created to be.  An excess of body-fat shows your diet is poor and hormonally things are out of whack. …

Want to get stronger and lift heavier weights? What is the best workout for gaining strength? Training for size is not the same as training for strength. If you …

The human body performs a vast amount of functions every second, whether we are lying still or moving around, and needs various systems within to achieve this. Hormones are …

If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …

There are two common mistakes that natural weightlifters make, stopping them from reaching their full potential and growing more muscle mass.

If you don’t really know what you’re doing, not even the most detailed of tips and examples can help you get where you want. In the case of bodybuilding, …

Before the summer, we are sure that your goals are more focused towards getting ripped and getting a six pack rather than building new muscle mass. If you are …

One of the most important components of an athletic and toned figure are the abdominal muscles. Their presence significantly improves your physique visually and gives your figure a certain …

Which muscles work the most during the squat? According to the researchers from the Scottish Institute of sport, who have pooled studies on muscle building during the squat, widening …

Functional training is gaining popularity among gym goers. This type of exercise mimics real life movements and helps prevent injuries. When practiced regularly, it can increase your flexibility and …