Category: Bodybuilding misc

One particular workout that has garnered rather split opinions is, of course, the leg workout. There are some people that absolutely love the challenge it poses, while others simply …

You must have already heard about how training the same muscle group multiple days in a row is bad for you and ineffective for growth, since the muscles need …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. Working out twice a day can be extremely …

There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right …

Given that your traps are one of the largest muscles on your back and which can also scream power like no other feature on the upper body, you should …

Did you spend weeks or months hitting your legs with heavy weights, from every angle and yet you still can’t see any gains in size? Well, don’t worry, it …

Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice …

You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically enhanced” bodybuilders, especially …

Knowing that everyone wants a huge chest, we’re not too surprised to find less experienced lifters doing overly complicated workouts of a gazillion chest exercises in the hope of …

Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one …