Category: Bodybuilding misc

There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, …

There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!

Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The …

If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of steroids by becoming a natural bodybuilder, but …

It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle …

One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s …

It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for …

If you are a skinny guy trying to get big, you probably hate your extremely efficient metabolism that makes it so difficult to build muscle mass and keep it …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!