Category: Bodybuilding misc

A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Considering it’s a simple …

If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …

Being fat and weak is not how our body is created to be.  An excess of body fat shows your diet is poor and hormonally things are out of …

Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell …

Anabolics are the first thing that comes to mind to guys who are desperate to raise their testosterone levels. And there’s a good reason for that – anabolics are …

Do you want to build a big chest and massive arms but you don’t have access to a gym. No problem. Llarance Turner will show how you can do …

This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders …

Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever …

Are pulldowns done behind your neck good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based …

When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working …