Category: Bodybuilding misc

Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one …

Towering traps are simply mesmerizing and you can be sure that the guys who own them never miss a workout because they’re feeling a bit lazy that day. Building …

The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The …

The benefits of core training include much, much more than a shredded six-pack. While many people believe that planks, sit-ups and crunches are a good way to train their …

We can all agree that having shredded, vascular arms is quite badass. If you compare bodybuilders with the same muscular definition, the ones with more prominent veins will always …

Injuries aren’t exactly a rare thing – pains and aches all over your body are so common that they become normal. Your muscles may be sore or your joints …

Will 100 sit ups a day build visible abs or burn fat ? This question has been asked thousands, if not millions of times before. Anyone that is a …

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and lack of body fat) and …

There is no going around the fact that the bench press remains one of the best all-around upper body exercises known to mankind, especially in terms of training the …

Let us ask you a question that you’ve probably haven’t asked yourself by now: Are you doing too much pushing exercises? Over the course of a longer period, anything …