Category: Bodybuilding misc

Everyone that has ever been in a gym has heard of the deadlift, one of the best barbell mass builders out there, and most people do it how they …

A lot of things in bodybuilding must be learned by trial and error – you’re supposed to stick to some general tried-and-true methods but still try to figure out …

Pull-ups are considered as one of the best body weight movements you could do to add muscle mass to your upper body as well as strength. The majority of …

Grip strength is a very, very important tool in a lifters arsenal. If you’re thinking that you’d rather train your chest instead of your gripping muscles, think again – …

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg …

Bodybuilders strive for balance and aesthetic proportion. But even when we deliberately focus on training each body part with adequate volume and frequency, there are always a few body …

The three pillars of bodybuilding: training, nutrition, and recovery are meant for one ultimate goal only – muscle growth. The scientific word for it is ‘hypertrophy’. If you want …

Are you making the most out of your calf training? If you’re like most guys, you probably aren’t. You’re probably making the most common calf training mistakes that many …

There are many recreational lifters who aren’t necessarily looking to get jacked like a competitive bodybuilder. If you ask them what their main goal is, they would often give …

The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of …