Category: Bodybuilding misc

One of the most famous pectoral-building exercise are the chest flys. This is a true high-effective classic that has given the gift of rampant chest growth to hundreds of …

  For most of us, building an impressive, huge back is all about achieving a powerful V-shape that makes you look more dominant and “alpha” while also giving the …

Let’s start this plain and simple: it’s almost beach time and your meaty belly is not quite ready to charm the ladies. Are you’re worried you don’t have time …

“Muscle pump” is an amazing feeling related to working out and lifting weights. It’s a feeling of tightness in the muscles and skin that accompanies a great weight lifting …

Almost everyone who trains regularly wants to have a visible six pack, but at the same time defined abs are the most rarely seen muscle group between regular gym …

There is no question that exercise is vital for developing fitness. Exercise is basically a form of stress which, by breaking your body down, triggers a rebuilding process called …

Advanced techniques are specially designed set, rep or exercise schemes, that are used to increase the intensity of your workouts. They can introduce a whole new meaning of the word …

Think of any major super hero and you will notice that they are always pictured having a strong well defined chest. Even skinny Spider Man has nice pecs. I …

Some training experts say that we need to train each body part separately once a week. Others suggest that the benefits of full body workouts are far greater, as …

Although primarily defined as men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime notion …