Bodybuilding misc Archive

Feeling stuck with your deadlift routine? Or simply can’t see the full benefits of it yet? Let us introduce you to 4 exercises that will improve your deadlift performance and help you set a new personal record! ...Read More

There’s nothing worse than being skinny fat. With clothes on, and even on the scale, you really seem to be lean, but the mirror tells a different story. Being “skinny” doesn’t stop fat from accumulating in the worst places and throwing your muscle definition ...Read More

Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others, and using this to your advantage can make you a beast in no time! ...Read More

The core is king…or is it? Ask anyone remotely connected to the health and fitness industry what are the most important muscles for injury prevention and you can almost guarantee that the answer will be the core. This is the collective term used to ...Read More

Ah, the dreaded leg day. Leg workouts simply have to be brutal – if you can walk up the stairs after your workout you’re probably not doing it right. And every time you’re about to skip leg day, remember that building massive, carved legs ...Read More

Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In this article we’ll discuss the most frequent leg-training blunders and ways to correct each of ...Read More

There are many exercises, besides the typical crunches and sit ups, that can help you develop a stronger and more defined core. The below 6 exercises and technique will shape and tighten not just your core, but also your back and biceps as well as ...Read More