Category: Bodybuilding misc
Wonder how to get fit without getting hurt? Strains, sprains, broken bones, shin splints and other injuries can affect your performance. They may also cause tissue damage and stop …
Everybody is looking for a way to look good naked, but very few know that losing fat goes far beyond doing hours of running on the treadmill, doing thousands …
Take a look at our list of general fat burning tips that will help you in shedding those excess pounds faster.
Most people think that the single most important ingredient for building muscle size is protein. While that is more or less true if we consider the fact that it’s …
You may have encountered individuals who focus solely on training their beach muscles like chest and biceps, while neglecting their back and legs. These guys prioritize bench press and …
If, like many people around the world, you intend to kick start your year with a new fitness regime, it may be useful to find out exactly where you …
Muscle memory is a remarkable phenomenon that enables individuals to maintain physical strength and perform motor skills effortlessly. In this comprehensive exploration of this natural phenomenon, we delve into …
There is a lot of information surrounding fitness and bodybuilding that can actually be characterized as false, and many tips that can be characterized as myths. As it turns …
If despite the hard workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at these 5 …
Three foundational principles embody the essence of effective strength training. These guiding tenets can be distilled into a concise triad: “Lift heavy, train hard , stay injury-free.” While the …