Category: Bodybuilding misc
Many bodybuilders are using alternating phases of bulking up and leaning out. Traditionally, bulking involves eating large amounts of food, training hard and heavy, and gaining an appreciable amount …
Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. Today, our rotator cuffs and upper …
Looking for a way to build superhero biceps? Then forget about the curls. If you really want your arm development to set you apart from the average curl-obsessed gym-goer, …
Because of their status of essential mass builders, heavy compound exercises should be at the core of your chest routine, regardless of your other training preferences. Even though bodybuilders …
When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out …
Ever heard of Charles Bronson? He is one of the toughest and most violent British criminals who’s been serving time since 1974, often confined to isolation. But Bronson found …
Whatever your intentions may be, life sometimes simply gets in the way of your fitness plans. Fitness experts and physiologists all agree that two weeks is the longest time …
As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!
There are only a few exercises that can be considered as kings of the gym and dips are one of them. They simultaneously work opposing muscle groups, don’t necessarily …
Everyone that has ever been in a gym has heard of the deadlift, one of the best barbell mass builders out there, and most people do it how they …
