Category: Bodybuilding misc
When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working …
Losing weight is one thing, but getting ripped is a totally different one. Achieving both of these fitness goals may seem impossible in the beginning, but it is actually …
Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases …
Few are the people who have been gifted top-notch genetics and experience non-stop progress at the gym. Even fewer are the ones who never doubt themselves, push beyond their …
In today’s world of progress pictures and instagram-driven workouts, it seems like everyone wants to be the biggest and strongest person in the gym. Yet strength training is significantly …
In case you don’t know who Frank Grillo is, feel free to look him up on the net. The guy is shredded. But if you’ve already known him, you …
Everyone wants to know how to build muscle mass as fast as possible, however, the Internet is filled with so much contradicting and complex explanations which leaves many people …
For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you …
Imagine having an impeccable stamina, perfect body mechanics and being able to do overhead pressing without any pain and with exquisite shape. Still, not everyone is an athlete out …
Genes are, quite literally, the blueprint by which our bodies are built. Therefore, it’s an undeniable fact that our looks are largely affected by genetics. Scientists keep finding more …
