Category: Bodybuilding misc
When it comes to building cannonball deltoids, you can see the same shoulder exercises being performed in almost every gym you enter. Barbell and dumbbell presses, lateral raises, front …
Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs …
There is only one way for building new lean muscle – hit the gym and start lifting weights. However, if you want quick visible results, you need a strategy …
Ever heard of Charles Bronson? He is one of the toughest and most violent British criminals who’s been serving time since 1974, often confined to isolation. But Bronson found …
The clean and press is a classic movement that builds strength and speed while at the same time stimulating ultimate muscle growth over the whole body – so why …
Even though many people are concerned with fat loss, there are a number of people who are actually underweight and have trouble gaining weight. If you are a member …
A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for …
It’s great that you’re working out regularly. But if you’re starting to get bored with the same old exercises or want to try other methods for improving specific areas …
One of the most famous pectoral-building exercise are the chest flys. This is a true high-effective classic that has given the gift of rampant chest growth to hundreds of …
For most of us, building an impressive, huge back is all about achieving a powerful V-shape that makes you look more dominant and “alpha” while also giving the …
