Category: Bodybuilding misc

Water retention can be one of the hidden enemies to revealing a strong, sculpted six-pack, and an unknown opponent is almost impossible to defeat. If you’ve been working relentlessly …

We bet that when you think of advancing your squat, you think only about squatting heavier, not working on your form. But the truth is that the only way …

Muscle hypertrophy is the ultimate goal of every bodybuilder out there. It’s a commonly accepted truth that the rood to hypertrophy, most often than not, leads through the gym …

Although the dreaded leg day seems to slowly gain more popularity in recent years, we still get to see a lot of guys who sport an insanely ripped upper …

Going to the gym every day can be fun, but on the other side you have to devote yourself physically and mentally whether your plans are set on building …

Growing a respectable chest isn’t easy work, especially if your only tool in the box is the bench press. Defeat flatness and increase your chest size with these training …

You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is …

Is training for strength or size mutually exclusive? The truth is you can do both. The Strongman competition has had some spectacular showdowns over these last few years. We …

Your body deals with nutrients differently at different times, so by consuming particular nutrients right after your workouts, you can improve your performance, muscle growth and speed up overall …

Here’s a general rule of thumb we’re sure you’ve heard before: the smarter you train, the bigger you’ll get. But what does that exactly mean? Well, it basically means …