Category: Bodybuilding misc

As much as some people struggle with losing weight, there is another group with exactly the opposite problem. They are ectomorphs and they struggle to gain some weight. The …

If you take a look at Henry Cavill, the star from “Superman” you’ll probably think that his workouts are incredibly intense. However it seems that the physique he has …

There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, …

There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!

Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The …

If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of s******s by becoming a natural bodybuilder, but …

It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle …

One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s …

It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for …