Category: Bodybuilding misc

In case you don’t know who Frank Grillo is, feel free to look him up on the net. The guy is shredded. But if you’ve already known him, you …

Everyone wants to know how to build muscle mass as fast as possible, however, the Internet is filled with so much contradicting and complex explanations which leaves many people …

For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you …

Imagine having an impeccable stamina, perfect body mechanics and being able to do overhead pressing without any pain and with exquisite shape. Still, not everyone is an athlete out …

Genes are, quite literally, the blueprint by which our bodies are built. Therefore, it’s an undeniable fact that our looks are largely affected by genetics. Scientists keep finding more …

If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …

Are you looking for a piece of versatile gym equipment that can improve your strength get your heart pumping? It may not be the most obvious solution, but a …

This year was full of obstacles and challenges, but we are at the very end of it. Are you ready to make next year your best year ever? Here …

If you feel that your training has become boring and repetitive and you need a challenge, you’ve come to the right place. You not only need to be physically …

The human body performs a vast amount of functions every second, whether we are lying still or moving around, and needs various systems within to achieve this. Hormones are …