Category: Bodybuilding misc

Nothing screams ultra-masculinity like a set of majestic pecs. Because of this, we all love training chest muscles and believe we are really good at it. But are we? …

When it comes to general conditioning and functional strength development – sandbag training has become really popular over the last few years. And for a good reason. Sandbag training …

You think the muscle pumps you get during your slow tri-sets of pressing exercises are insane? Wait till you try blood flow restriction training! Read on to find out …

Overtraining occurs when your body is exposed to more training, or stress, than it can recover from. If it’s short term, taking a couple of days of rest will …

Feeling stuck with your deadlift routine? Or simply can’t see the full benefits of it yet? Let us introduce you to 4 exercises that will improve your deadlift performance …

There’s nothing worse than being skinny fat. With clothes on, and even on the scale, you really seem to be lean, but the mirror tells a different story. Being …

Even for the most dedicated fitness enthusiasts sometimes life gets in the way of their fitness routine. Stress at work, getting injured, family problems, simply taking a break to …

Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others, and using this to your advantage can make …

The core is king…or is it? Ask anyone remotely connected to the health and fitness industry what are the most important muscles for injury prevention and you can almost …

Ever wondered which movements should be the foundation of an effective full body workout? We have. And we got the answer. When it comes to creating a well-rounded, powerful …