Category: Bodybuilding misc

Towering traps are simply mesmerizing and you can be sure that the guys who own them never miss a workout because they’re feeling a bit lazy that day. Building …

The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The …

The benefits of core training include much, much more than a shredded six-pack. While many people believe that planks, sit-ups and crunches are a good way to train their …

We can all agree that having shredded, vascular arms is quite badass. If you compare bodybuilders with the same muscular definition, the ones with more prominent veins will always …

Injuries aren’t exactly a rare thing – pains and aches all over your body are so common that they become normal. Your muscles may be sore or your joints …

Will 100 sit ups a day build visible abs or burn fat ? This question has been asked thousands, if not millions of times before. Anyone that is a …

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and lack of body fat) and …

There is no going around the fact that the bench press remains one of the best all-around upper body exercises known to mankind, especially in terms of training the …

Let us ask you a question that you’ve probably haven’t asked yourself by now: Are you doing too much pushing exercises? Over the course of a longer period, anything …

Even though they look similar and both are very effective, is there a winner between pull ups vs chin ups ? Is one better than the other one ? …