Category: Bodybuilding misc

The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At …

Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle …

The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The …

Who was Mike Mentzer? Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. …

In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if …

Bodybuilders have always been obsessed with their arm size. Even the average Joe is amazed and recognizes well developed arms. There is something powerful about a big and muscular …

One aspect of fitness that is not often sought after is explosive ability. Being explosive is one characteristic that is essential for athletes, but I’m here to explain how …

The one-rep max is the ultimate measure of strength and a symbol of success and achievement, so it’s no wonder we judge ourselves and others by it. And whenever …

As impressive as fully-developed traps might be, everyone would rather learn how to increase biceps and triceps size. After all, big, muscular arms are powerful confidence-boosters that automatically demand …

For those of use who’ve been in the lifting game for quite a while, we know extremely well how hard it is to add even the smallest extra weight …