Category: Bodybuilding misc

Arnold Schwarzenegger is one of the most inspiring bodybuilders to date, and to get to where he is he had to find some stuff out on his own. Basically, …

No matter what season it is at the moment, it’s never too early to get in great shape, right? In this article we’ve prepared some useful tips to help …

Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases …

A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out …

Well developed abdominal muscles have been the center of attention for decades in the fitness world and the admiration for them has spilled into the mainstream culture. They are …

Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and …

The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite …

You think it would be impossible to build a stronger, more muscular body without a gym? Think again – bodyweight training isn’t just for martial artists. If you have …

Most people seem to think that the chest area is the easiest one to train. This is because it’s mostly comprised of two muscles and everyone presumes that with …

Are you making the most out of your calf training? If you’re like most guys, you probably aren’t. You’re probably making the most common calf training mistakes that many …