Category: Fitness and Health
Vitamin D is one of the most essential vitamins, we as humans, need to survive. Vitamin D helps the bones stay healthy, it boosts your immune system, improves fertility, …
Isn’t it fascinating how some folks can munch on anything without gaining a pound, while others seem to pack on weight just by glancing at fast food or sweets? …
Many people experiment with various diets and regimens in hopes of achieving sustainable weight loss. Regretfully, almost 85% of individuals who lose weight eventually gain it back within a …
It’s been only half an hour since your last big meal and your stomach is already gurgling and growling and you’re constantly thinking about what you’ll eat next. What’s …
Eat, Sleep and Repeat! In the middle of this schedule, maintaining a healthy body weight seems like a big challenge. But you can stay busy in your schedule and …
Maintaining proper hydration throughout a workout is essential for overall performance and well-being. Allowing your hydration levels to dip below optimal balance increases your risk of overexertion and dehydration …
For years, nutritionists have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, …
Steaming is one of the healthiest ways to cook your food. The Chinese have been using steamers since ancient times. This cooking method preserves the vitamins and minerals in …
According to a study published in the American Journal of Preventive Medicine, sitting down a few hours a day may increase the risk of dying prematurely. On the other …
Among the multitude of benefits, whey protein is famous for increasing muscle gain and strength, as well as fighting off various illnesses. Whey protein is not only the best …