What is Taurine: Positive and Negative Effects of Taurine

Improved strength and endurance

A recent study concluded that men who took around 4.000 milligrams of taurine for two weeks before performing eccentric elbow flexor exercises experienced less fatigue and a greater increase in muscle strength and endurance. Other studies have shown that taurine supplementation improves endurance and performance in both aerobic and anaerobic system sports. One of the main reasons for this is taurine’s ability to support the contractile properties of fast-twitch muscles, therefore helping them to produce peak force.

More precisely, taurine enables a greater release of calcium, which in turn enhances the contractions in the stimulated muscle. Furthermore, a recent study suggested that taurine also influences the reduction in muscle breakdown by decreasing catabolic 3-methylhistidine. The results from the same study also showed a significant decreasement of the post-exercise urinary excretion of creatinine and other biomarkers, proving that taurine reduces muscle fatigue and enhances the recovery process. At the same time, taurine has been proven to raise testosterone production, which is essential for the development of muscle mass.

Enhanced recovery

We simply cannot stress enough the importance of the scientifically proven antioxidant properties of this substance. Taurine is highly effective in eliminating free radicals and keeping the cells healthy and proper taurine supplementation will significantly decrease oxidative stress and fatigue in muscle tissue, reducing the inflammation associated with cellular damage. Consuming somewhere between 1.500 to 3.000 milligrams of taurine per day will help you recover faster after an intense session.

Balanced blood sugar levels and blood pressure

Taurine is the essential supplement for improving insulin sensitivity because of its anorexigenic effect on the hypothalamus gland which improves the metabolism as well as its antioxidant effect. A new study found that mice fed with taurine for a month experienced an increased glucose tolerance and insulin sensitivity when given excess dietary sugar. Taurine actually provides many beneficial effects on the glucose metabolism through its antioxidant activities, anti-inflammatory effects, osmoregulatory actions and effects on glucose homeostasis.

Also, taurine supplementation leads to significantly less arterial stiffness and better blood flow and enhances the producement of the friendly nitric oxide (eNOS), which relaxes the circulatory system and balances the blood pressure.

In conclusion

As shown in this article, the health and performance benefits of taurine are very versatile, which makes it a on of the crucial nutrients for your training regime. Along with a proper diet, make sure to get a good quality supplement that will help you reach the recommended daily amount of taurine. It’s rather safe and has no significant side effects.
Be sure that keeping an abundance of taurine in your organism will cause your levels of strength and performance to soar!

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