Category: Build Muscle

Ah, a free weight exercise that can be done sitting down. But don’t be fooled, the seated shoulder press is not the go-to exercise for would-be slackers. This is …

Can you gain 10 lbs of muscle in one month? The answer is both YES and NO. You can gain 10 lbs of weight in a month, and that …

The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced …

Mixed martial arts are gaining enormous popularity these days, although they have existed for centuries now. When watched on television they may seem like brutal fighting and noting more, …

The push up is a great body exercise that can get you in shape and improve your overall physical condition. It is an exercise that works and shapes the …

By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or …

Cardio training is a must in every weightlifting and fitness routine. You can still burn fat by following a good diet, but cardio will get you there a lot …

Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose a …

It’s a fact that people don’t know where to begin when they start building muscle. Usually their first source are the bodybuilding magazines, which is far from a good …

Most bodybuilders neglect stretching in their training program, without knowing that a flexible body is an essential requirement for proper development of the muscles.