Compound Exercises – Essential Exercises For Building Muscle
What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: Compound …
Category: Build Muscle
The Benefits of Stretching
Most bodybuilders neglect stretching in their training program, without knowing that a flexible body is an essential requirement for proper development of the muscles.
The 5/3/1 Program
Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training …