Category: Build Muscle

When you first started lifting weights you probably thought to yourself: “Is a piece of cake. I’ll start lifting weights, a little bit of chest, a little bit of …

You have probably seen those people that train just the “beach” muscles. You know, the lifter that trains mostly bench press and biceps and does some lat pulldowns just …

We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his …

It’s a fact that people don’t know where to begin when they start building muscle. Usually their first source are the bodybuilding magazines, which is far from a good …

Most bodybuilders neglect stretching in their training program, without knowing that a flexible body is an essential requirement for proper development of the muscles.

Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training …