Category: Build Muscle

One of the saddest sights in every gym is the sight of a well developed upper body and a pair of toot-stick legs that look like they are going …

If, like us, you spend a lot of time at your local gym, you may have noticed how there often appears to be an invisible barrier that separates the …

Muscle mass is what every bodybuilder is after. But building muscle is far from an easy task, especially when you are a drug free and not a genetic freak. …

Lately, there is a great interest between athletes and sport enthusiasts about nutrition and supplements that affect the intestinal flora. There are studies and researches that show improvement in …

If you are reading this article, chances are you have one goal on your mind – you want to build muscle, be bigger and stronger. Your desire to grow …

Essential fatty acids or shortly known as EFAs are nutrients required for proper brain functioning, nervous system development, mood regulation, metabolism regulation, hemoglobin and hormone production. What are the …

Many weightlifters that want to build muscle, often underestimate or in some cases – totally neglect the proper post-workout nutrition and by doing this they limit their muscle gains.

How much weight are you supposed to put on while gaining muscle mass? Your aim should be an additional 1lb (450g) per week. Gaining  1lb per week is definitely …

Every workout routine, no mater how good it is, needs to be changed after a certain amount of time when the body gets used to it and you can’t …

Body weight training is one of the most underrated workout techniques today, mainly because of the weight training popularity. A large percentage of the magazines, online and printed, are …