Category: Build Muscle
Reading about a guy that changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the years. …
It’s not a secret that every bodybuilder wants a pair of powerful and well developed arms, and those who have them are proud of themselves. In fact who wouldn’t …
The push up is a great body exercise that can get you in shape and improve your overall physical condition. It is an exercise that works and shapes the …
By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or …
Cardio training is a must in every weightlifting and fitness routine. You can still burn fat by following a good diet, but cardio will get you there a lot …
Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose a …
When you first started lifting weights you probably thought to yourself: “Is a piece of cake. I’ll start lifting weights, a little bit of chest, a little bit of …
You have probably seen those people that train just the “beach” muscles. You know, the lifter that trains mostly bench press and biceps and does some lat pulldowns just …
Is your progress in the gym slow. Maybe you are undertraining. Or maybe you are overtrainig. Bodybuilders and weightlifters know that training to muscular failure is important for building …
We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his …
