Category: Build Muscle

Doing squats can be the most rewarding exercise for your body in terms of building size and strength all over. This basic compound movement is called the king of …

If you are serious about fitness or bodybuilding you probably already know that there are things you can do to get the most out of your workout. Getting sufficient …

Well, according to sports scientist Brad Schoenfeld there is no significant difference over short periods of time, but there is a difference. Whether they work out with full body …

When you are on a mission to burn fat with exercise, and burn it fast  – try doing Tabata Training.

Training your biceps doesn’t need to be too complicated. This means you don’t need to use multiple sets and large volume. We’ll show you how you can hit your …

Most of the athletes and bodybuilders don’t consume sufficient quantities of fish in their diets. There are two major reasons why fish is not a regular selection in bodybuilding …

A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building …

Want to build bigger pecs? If so, you should try new moves and get creative. From push-ups and incline dumbbell presses to pec deck flyes, there are plenty of …

5X5 is probably the most famous strength training program that ever existed, and for good reason; it works. It has gained the reputation of the best program for both …

Hardgainers have tough time gaining and maintaining muscle mass, and being one is a really frustrating thing. Common belief is that these people have very fast metabolisms and their …