Category: Build Muscle
Essential fatty acids or shortly known as EFAs are nutrients required for proper brain functioning, nervous system development, mood regulation, metabolism regulation, hemoglobin and hormone production. What are the …
When your goal is to build muscle, you have to plan and model your diet carefully, so that you don’t end up getting fat or even worse – not …
Many trainees blame their workout program or their genes for not making any progress in the gym. But in most cases the main problem is their diet, they simply …
You can hear or read it everywhere : cholesterol is bad for you, cholesterol can lead to cardiovascular disease, stroke, and dietary cholesterol has no place in a bodybuilding …
Many weightlifters that want to build muscle, often underestimate or in some cases – totally neglect the proper post-workout nutrition and by doing this they limit their muscle gains.
Many bodybuilders find the chest very hard to build.Sometimes even consistency in the gym, proper nutrition and rest won’t get you the results you expect.If this is the case …
How much weight are you supposed to put on while gaining muscle mass? Your aim should be an additional 1lb (450g) per week. GainingĀ 1lb per week is definitely …
Every workout routine, no mater how good it is, needs to be changed after a certain amount of time when the body gets used to it and you can’t …
Body weight training is one of the most underrated workout techniques today, mainly because of the weight training popularity. A large percentage of the magazines, online and printed, are …
Ah, a free weight exercise that can be done sitting down. But don’t be fooled, the seated shoulder press is not the go-to exercise for would-be slackers. This is …