Category: Bodybuilding misc

There are many articles on how to get six pack abs out there. The truth is there is no magic pill or a routine that will instantly give you …

Excess weight gain and obesity are global problems of the modern people today. Not only fat burning is a though task by itself, but metabolism decrease and growing older …

People go to the gym for various reasons: to build muscle, lose fat, to get in shape, to “tone” their body, improve their health and some of them even …

When it comes to building cannonball deltoids, you can see the same shoulder exercises being performed in almost every gym you enter. Barbell and dumbbell presses, lateral raises, front …

Did you stop making progress, both in strength and muscle mass ? You say you eat good and rest well but you still can’t make some progress ? Maybe …

You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically enhanced” bodybuilders, especially …

The push up is a great body exercise that can get you in shape and improve your overall physical condition. It is an exercise that works and shapes the …

By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or …

Do you really think that lat pulldowns are great for back mass? You think that they kick a*s? Well, think again. Every one of the exercises below builds more …

What does strength got to do with size? Bodybuilders train for size and therefore they should train differently than powerlifters,who train for strength. You don’t need to lift heavy …