Bodybuilding misc Archive

Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle gains. When controlled,  it can be exactly what you need to achieve continuous and rapid ...Read More

Often, the young lifter reaches for ‘special’ methods and ‘supplements’ instead of correcting his own mistakes that lead him to disappointment and not gaining muscle mass. Here are some of them: ...Read More