Category: Bodybuilding misc
Is there a big difference between squats and leg presses in terms of engaged muscles ? Which one of the two exercises is a better choice for complete leg …
The absĀ are able to withstand an incredible level of stress during the workout, and yet they can always be hit again just as hard after only a relatively …
Body weight training is one of the most underrated workout techniques today, mainly because of the weight training popularity. A large percentage of the magazines, online and printed, are …
What was the first lift you learned when you started lifting weights? I bet it was the bench press – the exercise everybody brags with. Everyone wants to bench …
When you want to level up the intensity of your workout routine, T.U.T (or time under tension) is the way to go. Here is a brief explanation for those …
A lot of bodybuilders can get lean and vascular in areas such as legs, arms, chest, but not their abs. This condition is not caused by excess fat that …
Testosterone is the one of the most anabolic hormones in the body and the one that is most responsible for building muscle mass and mood improvement. If you want …
Can you gain 10 lbs of muscle in one month? The answer is both YES and NO. You can gain 10 lbs of weight in a month, and that …
While your diet is probably the most important part of the formula for lean look, weight lifting also has a great role in getting that shredded physique. How you …
Did you find yourself in a situation where you can’t build muscle, even though you are training consistently for months, perhaps even years. Are you hitting the gym week …