Category: Bodybuilding misc

When you want to level up the intensity of your workout routine, T.U.T (or time under tension) is the way to go. Here is a brief explanation for those …

Calves play a great role in the visual appearance of your whole physique. They contribute to your aesthetics the same way a tiny waist, broad shoulders or wide back …

A lot of bodybuilders can get lean and vascular in areas such as legs, arms, chest, but not their abs. This condition is not caused by excess fat that …

Testosterone is the one of the most anabolic hormones in the body and the one that is most responsible for building muscle mass and mood improvement. If you want …

Can you gain 10 lbs of muscle in one month? The answer is both YES and NO. You can gain 10 lbs of weight in a month, and that …

While your diet is probably the most important part of the formula for lean look, weight lifting also has a great role in getting that shredded physique. How you …

Did you find yourself in a situation where you can’t build muscle, even though you are training consistently for months, perhaps even years. Are you hitting the gym week …

The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced …

Bulking up and building muscle is not rocket science – it’s actually pretty easy. The hard part however, is to follow your bulk up routine precisely, stay on track …

HGH or Human Growth Hormone is secreted by the anterior pituitary gland in the brain and it plays a vital role in the proper functioning of your body. Acting …