Category: Bodybuilding misc

What does strength got to do with size? Bodybuilders train for size and therefore they should train differently than powerlifters,who train for strength. You don’t need to lift heavy …

Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose a …

How many people work out to get a great muscular physique ? But how many of them have actually succeeded at that ? The answer to this question is …

When you first started lifting weights you probably thought to yourself: “Is a piece of cake. I’ll start lifting weights, a little bit of chest, a little bit of …

You have probably seen those people that train just the “beach” muscles. You know, the lifter that trains mostly bench press and biceps and does some lat pulldowns just …

Is your progress in the gym slow. Maybe you are undertraining. Or maybe you are overtrainig. Bodybuilders and weightlifters know that training to muscular failure is important for building …

When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better …

We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his …

It’s a fact that people don’t know where to begin when they start building muscle. Usually their first source are the bodybuilding magazines, which is far from a good …

When we talk about training alone, we freely say that there is a single factor, that is most responsible for gaining muscle – and that is  progressive overload. Of …