Genetics: How Will They Affect You ?
Andy Bolton, the deadlift world record holder of the World Powerlifting Organization, succeeded in lifting 498 lbs on the squat and 599 lbs on the deadlift, at his first ever attempt. The former Mr. Olympia,…
Category Bodybuilding misc
Crunch Exercises – Slow vs. Fast Crunches
The age-old question in bodybuilding is whether it is better to do crunch exercises in a slow and controlled manner, or at faster speeds. Until recently the advocates of the former approach were more numerous.…
How To Train For Your Body Type
We all fall into one of the three main main body types (called somatotypes) – ectomorph, endomorph or mesomorph. You could say that getting our body type is like playing roulette. Some get the body…
The Battle of the Titans – Bodybuilding VS Weightlifting
Bodybuilding is all about building a muscular and aesthetic physique. Many bodybuilders make a mistake of testing their strength and how much they can lift, when the goal of bodybuilding is to use the weight…
Is Full Body Training Superior to Splits ?
Well, according to sports scientist Brad Schoenfeld there is no significant difference over short periods of time, but there is a difference. Whether they work out with full body workouts or use split schedules, bodybuilders…
3 Exercises For Bigger Wheels
Legs, wheels or any other name you might give them, are usually the biggest challenge for 90% of all bodybuilders (I’m not talking about those who have natural big ones). Many of them skip leg…
How to Reduce Myostatin for Muscle Growth
Have you ever seen an animal that has myostatin deficiency ? Those of you that are interested in building muscle would be even more interested to see one. The animals with myostatin deficiency can grow…
The RPE Method – Taking Your Training To The Next Level
RPE stands for Rate of Perceived Exertion. Sounds fancy, but it’s actually quite simple and a concept everyone is familiar with. It’s a scale that is used to measure the effort when you’re exercising, what…
Build a Bigger Chest with These Four Moves
Want to build bigger pecs? If so, you should try new moves and get creative. From push-ups and incline dumbbell presses to pec deck flyes, there are plenty of exercises to choose from. The key…
9 Things Every Hardgainer Should Do To Build Muscle
Hardgainers have tough time gaining and maintaining muscle mass, and being one is a really frustrating thing. Common belief is that these people have very fast metabolisms and their body burns everything they eat, but…
