Category: Bodybuilding misc

The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced …

Bulking up and building muscle is not rocket science – it’s actually pretty easy. The hard part however, is to follow your bulk up routine precisely, stay on track …

People decide to start bodybuilding for various reasons. Some do it for recreation while others work out with intention to step on stage. For some bodybuilding can be just …

There are many articles on how to get six pack abs out there. The truth is there is no magic pill or a routine that will instantly give you …

The push up is a great body exercise that can get you in shape and improve your overall physical condition. It is an exercise that works and shapes the …

By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or …

What does strength got to do with size? Bodybuilders train for size and therefore they should train differently than powerlifters,who train for strength. You don’t need to lift heavy …

Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose a …

When you first started lifting weights you probably thought to yourself: “Is a piece of cake. I’ll start lifting weights, a little bit of chest, a little bit of …

We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his …