Category: Bodybuilding misc

People decide to start bodybuilding for various reasons. Some do it for recreation while others work out with intention to step on stage. For some bodybuilding can be just …

There are many articles on how to get six pack abs out there. The truth is there is no magic pill or a routine that will instantly give you …

Excess weight gain and obesity are global problems of the modern people today. Not only fat burning is a though task by itself, but metabolism decrease and growing older …

The push up is a great body exercise that can get you in shape and improve your overall physical condition. It is an exercise that works and shapes the …

By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or …

What does strength got to do with size? Bodybuilders train for size and therefore they should train differently than powerlifters,who train for strength. You don’t need to lift heavy …

Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose a …

How many people work out to get a great muscular physique ? But how many of them have actually succeeded at that ? The answer to this question is …

When you first started lifting weights you probably thought to yourself: “Is a piece of cake. I’ll start lifting weights, a little bit of chest, a little bit of …

You have probably seen those people that train just the “beach” muscles. You know, the lifter that trains mostly bench press and biceps and does some lat pulldowns just …