Category: Bodybuilding misc

A lot of trainees make the same mistake when they work out – they use weights that are too heavy for them to lift. Don’t get me wrong here, …

Fascia is the thin, cellophane-like, connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves. Just like ligaments and tendons, fascia contains closely packed bundles of collagen …

During the summer, I’m sure your goals are more focused towards getting ripped and getting a six pack rather than building muscle mass. If you are still wondering why …

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: Compound …

Most bodybuilders neglect stretching in their training program, without knowing that a flexible body is an essential requirement for proper development of the muscles.

When putting together a workout routine, it’s very important to know how your shoulders are built and how they work.

The Ectomorph is generally smaller in body structure, he carries very little body fat, has a hard time building muscle, and he usually has bigger potential in marathon disciplines …

Bodybuilders have always been obsessed with their arm size. Even the average Joe is amazed and recognizes well developed arms. There is something powerful about a big and muscular …

Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle …

Often, the young lifter reaches for ‘special’ methods and ‘supplements’ instead of correcting his own mistakes that lead him to disappointment and not gaining muscle mass. Here are some …