5 Hardgainer Arm Building Tips
Do you have a hard time building muscle despite your best efforts? Man up and grow! With a right workout plan and diet, anyone can get bigger arms and gain strength. This is available for…
Category Bodybuilding misc
The Pros and Cons of a Lifting Belt
Lifting belts have been around for years. These accessories are very popular among weightlifters and bodybuilders. Also known as weight belts, they support the back and help prevent injury during heavy lifts. When used properly,…
The Best Time to Train Your Abs
Just about every exerciser wants a firm, flat, toned abdomen. Many want to go a step further and develop that fitness trademark; a six pack while others are content with maintaining a small waist size.…
Mastering the Kettlebell Swing
Kettlebells are, as I’m sure you know, spherical weights with a large single handle and they look a little like cannon balls-shaped dumbbells. They’ve been around for hundreds of years and originate from Russia but…
How to Build Muscle – 7 Simple Rules To Build Muscle Fast
Muscle mass is what every bodybuilder is after. But building muscle is far from an easy task, especially when you are a drug free and not a genetic freak. In order to build muscle fast…
A One Minute Lesson – Squats VS Leg Presses
Is there a big difference between squats and leg presses in terms of engaged muscles ? Which one of the two exercises is a better choice for complete leg development ? Actually you need to…
My Top 7 Body Weight Exercises
Body weight training is one of the most underrated workout techniques today, mainly because of the weight training popularity. A large percentage of the magazines, online and printed, are loaded with weight training advice, while…
Using Time Under Tension In Your Workout
When you want to level up the intensity of your workout routine, T.U.T (or time under tension) is the way to go. Here is a brief explanation for those few who don’t know what T.U.T…
5 Ways To Naturally Increase Testosterone Levels
Testosterone is the one of the most anabolic hormones in the body and the one that is most responsible for building muscle mass and mood improvement. If you want to build muscle, three conditions must…
6 Training Tips For a Simply Shredded Physique
While your diet is probably the most important part of the formula for lean look, weight lifting also has a great role in getting that shredded physique. How you lift can have a huge impact…
