Category: Bodybuilding misc

Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose a …

How many people work out to get a great muscular physique ? But how many of them have actually succeeded at that ? The answer to this question is …

When you first started lifting weights you probably thought to yourself: “Is a piece of cake. I’ll start lifting weights, a little bit of chest, a little bit of …

You have probably seen those people that train just the “beach” muscles. You know, the lifter that trains mostly bench press and biceps and does some lat pulldowns just …

Is your progress in the gym slow. Maybe you are undertraining. Or maybe you are overtrainig. Bodybuilders and weightlifters know that training to muscular failure is important for building …

When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better …

We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his …

It’s a fact that people don’t know where to begin when they start building muscle. Usually their first source are the bodybuilding magazines, which is far from a good …

When we talk about training alone, we freely say that there is a single factor, that is most responsible for gaining muscle – and that is  progressive overload. Of …

A lot of trainees make the same mistake when they work out – they use weights that are too heavy for them to lift. Don’t get me wrong here, …