Category: Bodybuilding misc

Lifting belts have been around for years. These accessories are very popular among weightlifters and bodybuilders. Also known as weight belts, they support the back and help prevent injury …

Just about every exerciser wants a firm, flat, toned abdomen. Many want to go a step further and develop that fitness trademark; a six pack while others are content …

It’s absolutely funny how the fitness industry tries to make things sound so scientific and complicated. In fact a lot of the terms used for certain exercises, bodyparts and …

Kettlebells are, as I’m sure you know, spherical weights with a large single handle and they look a little like cannon balls-shaped dumbbells. They’ve been around for hundreds of …

Muscle mass is what every bodybuilder is after. But building muscle is far from an easy task, especially when you are a drug free and not a genetic freak. …

Many bodybuilders find the chest very hard to build.Sometimes even consistency in the gym, proper nutrition and rest won’t get you the results you expect.If this is the case …

Is there a big difference between squats and leg presses in terms of engaged muscles ? Which one of the two exercises is a better choice for complete leg …

The abs  are able to withstand an incredible level of stress during the workout, and yet they can always be hit again just as hard after only a relatively …

Body weight training is one of the most underrated workout techniques today, mainly because of the weight training popularity. A large percentage of the magazines, online and printed, are …

What was the first lift you learned when you started lifting weights? I bet it was the bench press – the exercise everybody brags with. Everyone wants to bench …