Legendary Backs: Phil Heath
When Phil The Gift Heath first entered the Mr. Olympia title chase in 2008 he already had 6 years of bodybuilding under his belt. Becoming the first novice to place in the top three, he…
Category Bodybuilding misc
The Weed Effect: Muscles And Weed
Arnold Schwarzenegger’s scene after winning the 1975 Mr. Olympia where he celebrates the title by smoking joint and eating fried chicken, is one of the most referenced movie scenes.
The Great Pyramids of Arnold
Arnold Schwarzenegger is probably one of the best known bodybuilding figures for the general public. He is still considered to have one of the most aesthetic physiques that ever took the podium. So, what was…
The Ultimate Testosterone Diet
Getting big is all about increasing your t-levels. Higher testosterone levels are beneficial even if you only want to get shredded. One of the crucial factors in maintaining your levels up is the food you…
4 Simple Exercises That Will “Crush” Your Lower Abs
Want to blast the bottom of your six pack? The lower abs are the hardest to tone because for some reason, the body fat always finds its place at the bottom of your abs. If…
Is There a “Best” Way to Squat?
Do you know which barbell squat exercise variation produces the greatest activation of the glutes, quads and hamstrings? This was the question that the researchers of the Sport Performance Research Institute in New Zealand tried…
7 Principles To Get Ripped For Summer
Spring is almost here, and it’s finally time to shed the layers of clothes that kept you warm throughout the winter. However, shedding them may also shed light to your winter laziness, revealing the excess…
2016 Arnold Classic Preview
Every year since 1989 the Arnold Classic has held the honor of being the one contest that sets the tone for the competitive season. Winners top “who to watch” lists heading into the Big O…
Why It’s Not Impossible to Lose Fat and Gain Muscle At The Same Time by Christian Finn
You’re on a mission to lose fat and build muscle, and you’re searching for a diet and training program that will let you do both. But all you’ve found are a bunch of articles saying…
5 Essential Lifts For a Bigger & Thicker Back
For its greatest part, bodybuilding isn’t a game that flexes your brain but the muscles. Only by lifting big and doing a lot of repetitions you can build the much wanted muscle mass. There is…
