Category: Bodybuilding misc
RPE stands for Rate of Perceived Exertion. Sounds fancy, but it’s actually quite simple and a concept everyone is familiar with. It’s a scale that is used to measure …
Want to build bigger pecs? If so, you should try new moves and get creative. From push-ups and incline dumbbell presses to pec deck flyes, there are plenty of …
Hardgainers have tough time gaining and maintaining muscle mass, and being one is a really frustrating thing. Common belief is that these people have very fast metabolisms and their …
Do you have a hard time building muscle despite your best efforts? Man up and grow! With a right workout plan and diet, anyone can get bigger arms and …
Lifting belts have been around for years. These accessories are very popular among weightlifters and bodybuilders. Also known as weight belts, they support the back and help prevent injury …
Just about every exerciser wants a firm, flat, toned abdomen. Many want to go a step further and develop that fitness trademark; a six pack while others are content …
It’s absolutely funny how the fitness industry tries to make things sound so scientific and complicated. In fact a lot of the terms used for certain exercises, bodyparts and …
Kettlebells are, as I’m sure you know, spherical weights with a large single handle and they look a little like cannon balls-shaped dumbbells. They’ve been around for hundreds of …
Muscle mass is what every bodybuilder is after. But building muscle is far from an easy task, especially when you are a drug free and not a genetic freak. …
Many bodybuilders find the chest very hard to build.Sometimes even consistency in the gym, proper nutrition and rest won’t get you the results you expect.If this is the case …