Category: Bodybuilding misc

There are a lot of guys out there blasting their pecs and arms week in week out, getting ready for the summer season and the beach.Well guess what? Those …

Testosterone is the one of the most anabolic hormones in the body and the one that is most responsible for building muscle mass and mood improvement. If you want …

Can you gain 10 lbs of muscle in one month? The answer is both YES and NO. You can gain 10 lbs of weight in a month, and that …

While your diet is probably the most important part of the formula for lean look, weight lifting also has a great role in getting that shredded physique. How you …

Did you find yourself in a situation where you can’t build muscle, even though you are training consistently for months, perhaps even years. Are you hitting the gym week …

The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced …

Bulking up and building muscle is not rocket science – it’s actually pretty easy. The hard part however, is to follow your bulk up routine precisely, stay on track …

Whatever the routine you do in the gym, if your goal is to build muscle, the most important principles you should follow are progressive overload and intensity. Without these …

HGH or Human Growth Hormone is secreted by the anterior pituitary gland in the brain and it plays a vital role in the proper functioning of your body. Acting …

People decide to start bodybuilding for various reasons. Some do it for recreation while others work out with intention to step on stage. For some bodybuilding can be just …