Bodybuilding misc Archive

During the summer, I’m sure your goals are more focused towards getting ripped and getting a six pack rather than building muscle mass. If you are still wondering why you can’t see your abs and how to make your six pack visible, here are ...Read More

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is: Compound exercises. Just look around in any gym and you’ll see that the ones that carry ...Read More

When putting together a workout routine, it’s very important to know how your shoulders are built and how they work. ...Read More

The Ectomorph is generally smaller in body structure, he carries very little body fat, has a hard time building muscle, and he usually has bigger potential in marathon disciplines than bodybuilding. ...Read More

Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle gains. When controlled,  it can be exactly what you need to achieve continuous and rapid ...Read More

Often, the young lifter reaches for ‘special’ methods and ‘supplements’ instead of correcting his own mistakes that lead him to disappointment and not gaining muscle mass. Here are some of them: ...Read More