Category: Training

No matter how busy you are, skipping leg day is a major mistake if your aim is to develop a strong and aesthetic physique. For individuals with limited time, …

The people who are not really into bodybuilding but still visit the gym occasionally will tell you that they simply want to get more toned. The word “toned” comes …

The simple and harsh truth about muscle growth is that some people have better genetics when it comes to building muscle. Others have to work much harder, forcing themselves …

The “One Lift a Day” training regimen is undeniably simple but taxing. No, we’re not exaggerating—it truly presents a substantial challenge. Nonetheless, its core principles are refreshingly straightforward. Despite …

If you don’t have any machines on hand to help you with your workout – don’t despair. You can do the same exercises with free weights and most of …

Just eating broccoli, drinking plenty of water and pacing on the treadmill for hours won’t make those extra pounds go away, you know. Instead, if your plan is to …

So your bulking phase is over and you’re ready to declare war on fat and get lean. You’re one huge step closer to your ideal body, hooray! However, burning …

An increasing number of individuals are showing a strong desire to enhance the strength and size of their triceps and chest muscles. Fortunately, there is a range of effective …

We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should …

Although the push-up has been a cornerstone of almost every fitness program, many people don’t perform it the correct way. When performed with proper form, the push-up can be …