Category: Training

Don’t do cardio for more than 30 minutes You don’t want to go overboard with the cardio. Put a 30-minute limit and do it twice per week. Each session …

Even though many people are concerned with fat loss, there are a number of people who are actually underweight and have trouble gaining weight. If you are a member …

Every spring the web is brimming with articles offering tips and techniques on how you get your abs all shredded for the summer.  Most of them cover the same …

The plank is one of the best exercises for toning your back, abs, arms, legs and your behind, while at the same time improving your stability and posture. The …

Take a look at our list of general fat burning tips that will help you in shedding those excess pounds faster.

When it comes to fitness and bodybuilding what everyone strives to achieve is to build muscle and burn fat at the same time. That way they could reach their …

You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building …

Every gym has various people who come for a variety of reasons. Everyone in the gym is unique, and most people have a different approach to working out, such as …

Ask any new lifter what their goal is, and the and the answer you’ll likely get is “to get bigger and more muscular”. But let’s be honest, only a …

Have you found  yourself in a situation where you can’t build muscle, even though you are training consistently for months, perhaps even years. Are you hitting the gym week …