Category: Training

In 1952, Reg Park was interviewed for a magazine and this is when he published his favorite shoulder workout. Why favorite? Simply because this was the workout that brought …

The release of lactic acid is associated with hard training. That intense burning sensation after a hard set – that’s lactic acid building up in your muscles when your …

The focus of this article is to determine which exercise builds bigger biceps peak: the incline dumbbell curl or the preacher curl.

If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …

Have you ever wondered about the exercises that the legends of the old school of body building used.  We offer you a selection of old school exercises, classics that …

Building up a huge back is not the simplest of the tasks, and without a precise plan your chances of failing at it are enormous.

Jason Momoa didn’t disappoint when we saw him in the remake of “Conan the Barbarian”, nor did his body. Sure enough, he ate his protein and did his training, …

One of the most effective and best ways to add new muscle mass and shock your biceps is the barbell curl 21’s exercise. You’ll be amazed by the pump you’ll …

Let’s face it, for many of us, weight lifting and bodybuilding is all about the biceps, or as people like to refer to them as “guns”. You know the …

Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of …