Training Archive

When it comes to general conditioning and functional strength development – sandbag training has become really popular over the last few years. And for a good reason. Sandbag training can easily replace conventional training with dumbbells and barbells, you don’t need any expensive equipment ...Read More

You think the muscle pumps you get during your slow tri-sets of pressing exercises are insane? Wait till you try blood flow restriction training! Read on to find out all about it. ...Read More

Feeling stuck with your deadlift routine? Or simply can’t see the full benefits of it yet? Let us introduce you to 4 exercises that will improve your deadlift performance and help you set a new personal record! ...Read More

There’s nothing worse than being skinny fat. With clothes on, and even on the scale, you really seem to be lean, but the mirror tells a different story. Being “skinny” doesn’t stop fat from accumulating in the worst places and throwing your muscle definition ...Read More

Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others, and using this to your advantage can make you a beast in no time! ...Read More

The core is king…or is it? Ask anyone remotely connected to the health and fitness industry what are the most important muscles for injury prevention and you can almost guarantee that the answer will be the core. This is the collective term used to ...Read More

Ah, the dreaded leg day. Leg workouts simply have to be brutal – if you can walk up the stairs after your workout you’re probably not doing it right. And every time you’re about to skip leg day, remember that building massive, carved legs ...Read More