Category: Training

Although primarily defined as men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime notion …

For the most part, building a muscular physique consists of seeking out new protocols and techniques, as much as it consists of utilizing this newly acquired knowledge in the …

If your primary goal is to lose fat and build a strong midsection, but you are tired of doing endless reps of crunches and sit-ups, we have the perfect …

The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At …

Contrary to popular opinion, you don’t have to push yourself to the max every time you go to the gym. We present to you a two-month, strength-training program which …

One of the most important components of an athletic and toned figure are the abdominal muscles. Their presence significantly improves your physique visually and gives your figure a certain …

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already …

Want to pack on pounds of muscle and lose fat? Struggling to get in a better shape? If you’ve been working out for a while, you already know that …

Do you want to know how advantageous morning exercise is? Keep reading this article; here, you will read some great benefits of a morning workout.

A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Considering it’s a simple …