Category: Training

Hour-long arm building sessions are not necessarily the thing that will put more lean meat on your physique. If arm training makes you grumpy because you don’t have the …

No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something …

If you want to trigger new muscle gains, try swapping the machines with bodyweight exercises once in a while – classic exercises such as push-ups and pull-ups will help …

The pull-up is a brutal upper-body compound movement that should be a staple in any decent training routine. It’s the exercise you hate while you’re still at the point …

If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of …

An hourglass figure has always been considered as one of the ultimate symbols of feminine beauty. The secret of sculpting it, of course, lies in slimming down the waist, …

Having strong shoulders is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional …

If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat.

The 60s and 70s of the past century are often deemed as the “Golden Age” of bodybuilding, a period when the most legendary and aesthetic physiques were built and …

Monster traps are all the rage these days. But building them can be quite a challenging task, as proved by the many bodybuilders with pencil-necks and weak traps on …