Category: Training

If you are an advanced lifter and you want to improve or shock a bodypart (or in our case the shoulders) you should try this intense Shoulder Workout Routine. …

The exercises presented in this article have been selected based on two main factors: EMG tests which measure the amount of electrical activity in the deltoid muscles and an …

Although primarily defined as a men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime …

Have you ever thought about how water is the most overlooked nutrient of them all in the world of bodybuilding?

Testosterone replacement therapy, popularly known as TRT has become a big business in recent years and continues to get bigger. In the United States alone, the revenue for TRT …

If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.

As much as some people struggle with losing weight, there is another group with exactly the opposite problem. They are ectomorphs and they struggle to gain some weight. The …

If you take a look at Henry Cavill, the star from “Superman” you’ll probably think that his workouts are incredibly intense. However it seems that the physique he has …

There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, …

There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group …