Category: Training

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get …

Do you want to build a big chest and massive arms but you don’t have access to a gym. No problem. Llarance Turner will show how you can do …

This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders …

It’s safe to assume that if you’re reading this text you are one of those guys or girls who take care of their bodies, trying to stay healthy, lean …

Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over the course of the following decade …

When you decide to make a step towards a more proportional body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise …

When we reach a goal that is very hard to surpass, we call that a plateau. In bodybuilding as in real life, we have the same situation. When your …

If chest day is the only day when you load the Olympic bar with some heavy weights, you might want to reconsider your training program. Having great pecs for …

The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl …

Let’s be honest – when it comes to exercise, most of us are in constant search for the workout that burns the most calories in the shortest amount of …