Category: Training

Everyone wants to know how to build muscle mass as fast as possible, however, the Internet is filled with so much contradicting and complex explanations which leaves many people …

For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you …

Imagine having an impeccable stamina, perfect body mechanics and being able to do overhead pressing without any pain and with exquisite shape. Still, not everyone is an athlete out …

Genes are, quite literally, the blueprint by which our bodies are built. Therefore, it’s an undeniable fact that our looks are largely affected by genetics. Scientists keep finding more …

Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because …

Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …

If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …

A wide upper body makes you look powerful and athletic. Many guys have narrow shoulders and chest by nature and they want to fix this issue. The good news …

The very fact that Arnold himself suggests a specific exercise gives it all the credibility it needs for you to try it out. If there’s anyone you should take …

Are you looking for a piece of versatile gym equipment that can improve your strength get your heart pumping? It may not be the most obvious solution, but a …