Category: Training

Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. One of his trademarks during his career as a …

There is only one way for building new lean muscle – hit the gym and start lifting weights. However, if you want quick visible results, you need a strategy …

Today, there are literally hundreds of routines claiming they will increase strength and muscle mass. Choosing a routine which is “right” for you can be an overwhelming task. However, …

If you like to try something more challenging than steady state cardio, you should absolutely try fartlek. Fartlek training is a training method that will definitely get you out …

In this article we will go in depth about the well known move – lying triceps extensions. Lying triceps extensions, or commonly known as French presses or Skull crushers, …

Variety is always needed when life turns into a routine and become monotonous. The same applies to training. In fact, it can be one of the key precursors to …

Ever heard of Charles Bronson? He is one of the toughest and most violent British criminals who’s been serving time since 1974, often confined to isolation. But Bronson found …

The 3 day bodybuilding split is a popular form of workout routine, commonly used by weightlifters who want to gain strength and put muscle on their frame. It is …

Developing a proportional physique requires paying equal attention to every muscle group. When it comes to lower legs, the real challenge is developing outer calves or the outer head …

Get a strong core and build a rock-hard six pack with this dumbbell core workout. By now everyone knows that the best way to correctly build a six pack …