Category: Training
If despite the hard workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at these 5 …
Three foundational principles embody the essence of effective strength training. These guiding tenets can be distilled into a concise triad: “Lift heavy, train hard , stay injury-free.” While the …
Do a quick search online and you’ll find hundreds of workout plans for nearly every goal. Some programs are designed to increase your strength and endurance, while others promote …
There are numerous articles on the subject of HIIT training, and we can freely say that the concept of HIIT has been widely accepted as one of the best …
There are tons of misconceptions and pretty lies in the world of fitness and considering today’s abundance with information and advice, it’s getting harder and harder to tell which …
In the hustle and bustle of a packed schedule, squeezing in an effective workout may seem like an impossible feat, especially when your equipment options are limited. However, the …
Typical training programs divide your body into muscle groups. This way, each training day targets a different muscle group. The focus is put on training the chest, the back …
Do you want bigger quads and stronger calves? How about building muscle and strength all over ? Are you familiar with the 20-rep squat routine ? Nothing can beat …
The word of lifting is currently divided into two opposed, yet very similar, schools of thought – bodybuilding and powerlifting, with an ongoing fierce debate – which of the …
Everybody has their own way of working out and building muscle. If you ask a hundred different people what’s the secret of building muscle, It’s likely that you’ll get …