Category: Training

Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.)

Bodybuilders strive for balance and aesthetic proportion. But even when we deliberately focus on training each body part with adequate volume and frequency, there are always a few body …

The three pillars of bodybuilding: training, nutrition, and recovery are meant for one ultimate goal only – muscle growth. The scientific word for it is ‘hypertrophy’. If you want …

Are you making the most out of your calf training? If you’re like most guys, you probably aren’t. You’re probably making the most common calf training mistakes that many …

There are many recreational lifters who aren’t necessarily looking to get jacked like a competitive bodybuilder. If you ask them what their main goal is, they would often give …

You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s …

If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you …

Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in 20 …

Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions …

The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of …