Category: Training

Gaining muscle size is sometimes called bulking up. To some, bulking up means gaining a lot of fat along with some muscle. While this method of bulking does indeed …

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest …

For those that are not genetically blessed, the upper chest (cough…and calves…cough ) can be one of the toughest places to put mass on. It is not as simple …

If you are an advanced lifter and you want to improve or shock a bodypart (or in our case the shoulders) you should try this intense Shoulder Workout Routine. …

The exercises presented in this article have been selected based on two main factors: EMG tests which measure the amount of electrical activity in the deltoid muscles and an …

Although primarily defined as a men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime …

Have you ever thought about how water is the most overlooked nutrient of them all in the world of bodybuilding?

Testosterone replacement therapy, popularly known as TRT has become a big business in recent years and continues to get bigger. In the United States alone, the revenue for TRT …

If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.

As much as some people struggle with losing weight, there is another group with exactly the opposite problem. They are ectomorphs and they struggle to gain some weight. The …