Category: Training

Are you doing everything in your power to speed up your muscle growth? Great results won’t come overnight, but there are still many hacks that you can use to …

Big, perfectly rounded delts make good bodies look great. And strong, powerful shoulders make your good lifts even better! Learn how to train your shoulders more effectively with Arnold …

Anyone who’s been in the lifting game for quite a while has without a doubt heard or read about the rep range debate, or how many repetitions one should …

Let’s face it, there’s no such thing as perfect physique. All bodybuilders, no matter how successful they ended up to be, had some weakness that needed overcoming. While some …

Everyone knows that creating the sought after, powerful-looking V-taper includes a lot of lat work. And a nicely developed V-taper is the crown jewel of a truly impressive physique.

Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly proven to be false. …

Curious about what training routine Reacher star Alan Ritchson used to build his amazing physique? We’ll share some of his training techniques with you right now!

Anyone with even a mild interest in fitness and being fit knows that Mark Wahlberg is one of the fittest actors in Hollywood right now. He’s been keeping in …

Even though many people are concerned with fat loss, there are a number of people who are actually underweight and have trouble gaining weight. If you are a member …

Ever wondered which movements should be the foundation of an effective full body workout? We have. And we got the answer. When it comes to creating a well-rounded, powerful …