Category: Training
Which muscles work the most during the squat? According to the researchers from the Scottish Institute of sport, who have pooled studies on muscle building during the squat, widening …
Functional training is gaining popularity among gym goers. This type of exercise mimics real life movements and helps prevent injuries. When practiced regularly, it can increase your flexibility and …
You want a gorgeous, firm behind but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is …
The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At …
If you happen to be especially interested in bodybuilding and weight training, there’s a good chance that at some point in time, either in the past or in the …
Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get …
Push-ups provide a great full body workout by targeting and strengthening a large number of major muscles in your body, especially in the chest, arms and core, while at …
Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle …
If you haven’t seen Warrior, you should. It’s awesome. Once you do see it, you’ll probably wonder how the star Tom Hardy got so ripped for his role. In …
The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The …
