Training Archive

5 Ways to Avoid Getting Fat While Bulking

The season when lifters are focusing on gaining as much muscle as possible has just begun, and we know that you’re all wondering how to survive another bulking season without becoming fat and then having to work your ass off with HIIT training all ...Read More

7 Common Mistakes Holding Back Your Gains

Bodybuilding misc, Build Muscle

Do you work out regularly, but see little or no improvements? Are you trying to build muscle and gain strength? Then you should reassess your diet and workout routine. Simple things, such as using bad form, missing out on the big lifts, and doing ...Read More

Basic nutrition rules to recover after the workout

Bodybuilding misc, Build Muscle

Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the best results possible that getting sufficient amount of food to compensate for all the energy ...Read More

Top Tips to Build Bigger Traps

Bodybuilding misc

Are you interested in building a mighty wreath of muscle around your neck? If yes, then you must know that truly incredible traps, the ones that give an impression of pure power, are built with barbell shrugs, period. ...Read More

How to build muscle after 50

Bodybuilding misc, Build Muscle

How to train to gain muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips provided in this article. ...Read More

How to recognize the 5 major symptoms of overtraining and get back to building muscle mass fast

Bodybuilding misc, Build Muscle

Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly proven to be false. Overtraining is simply the condition where the body is no longer capable of recovering properly ...Read More

Frank Zane’s Top 8 Training Tips

Bodybuilding misc

One of the greatest bodybuilders of all time, the three-time Mr. Olympia Frank Zane had an astonishing physique that made heads turn every time he showed up on the stage. Zane was never among the biggest, beastlike bodybuilders that we’re used to seeing now, ...Read More