Category: Training

What are the benefits of good morning exercise ? What muscles does the good morning exercise work ? Why you should add the barbell good morning to your lower …

If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips …

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. Bent over dumbbell rows helps in developing thickness through the …

The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is …

When it comes to general conditioning and functional strength development – sandbag training for muscle building has become really popular over the last few years. And for a good …

One particular workout that has garnered rather split opinions is, of course, the leg workout. There are some people that absolutely love the challenge it poses, while others simply …

You must have already heard about how training the same muscle group multiple days in a row is bad for you and ineffective for growth, since the muscles need …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. Working out twice a day can be extremely …

Almost every bodybuilder concentrates on building bigger arms at some point of time. The usual exercises for biceps consist of a few movements such as the barbell biceps curl, …

There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right …