It seems like the friction between hardcore supporters of weight training and hardcore supporters of bodyweight training has existed since the beginning of time. One group says lifting weights is all you need to build…
Are you interested in building a mighty wreath of muscle around your neck? If yes, then you must know that truly incredible traps, the ones that give an impression of pure power, are built with…
Strode was a standout football player at UCLA and one of the first black NFL players. and a decathlete before becoming an actor. He met director John Ford and starred in four Ford films, making…
Bodybuilding is an art where you and you alone are the sculptor of your body. In order to give it your best and create your own masterpiece you need to understand the most important principles…
The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action due to their involvement in…
If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some…
In this article, we explain to you how to optimally plan your rest days so that your muscles and your mind can properly recover and be fresh enough for you to absolutely smash your next…
So your bulking phase is over and you’re ready to declare war on fat and get lean. You’re one huge step closer to your ideal body, hooray! However, burning fat can be a challenging endeavor,…
You probably know by now that muscle growth happens during rest and not while you actually train. Based on that, rest plays a major part in muscle building and therefore deserves the same amount of…
As great as traditional barbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!
