Category: Training

Contrary to popular opinion, you don’t have to push yourself to the max every time you go to the gym. We present to you a two-month, strength-training program which …

One of the most important components of an athletic and toned figure are the abdominal muscles. Their presence significantly improves your physique visually and gives your figure a certain …

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already …

Want to pack on pounds of muscle and lose fat? Struggling to get in a better shape? If you’ve been working out for a while, you already know that …

Do you want to know how advantageous morning exercise is? Keep reading this article; here, you will read some great benefits of a morning workout.

A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Considering it’s a simple …

If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …

There is no greater joy for a gym trainee than the compliment “You look like Superman”. And when it comes to Superman, Henry Cavill, the main actor in Superman …

The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise …

Being fat and weak is not how our body is created to be.  An excess of body fat shows your diet is poor and hormonally things are out of …