Category: Training

Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over the course of the following decade …

When you decide to make a step towards a more proportional body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise …

When we reach a goal that is very hard to surpass, we call that a plateau. In bodybuilding as in real life, we have the same situation. When your …

If chest day is the only day when you load the Olympic bar with some heavy weights, you might want to reconsider your training program. Having great pecs for …

The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl …

Let’s be honest – when it comes to exercise, most of us are in constant search for the workout that burns the most calories in the shortest amount of …

Most fighters are the epitome of a human body. Not only do they look incredible, with chiseled muscles, but they also perform on a world-class level. They have the …

Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever …

If you don’t have any machines on hand to help you with your workout – don’t despair. You can do the same exercises with free weights and most of …

Are pulldowns done behind your neck good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based …