Category: Training

Few are the people who have been gifted top-notch genetics and experience non-stop progress at the gym. Even fewer are the ones who never doubt themselves, push beyond their …

In today’s world of progress pictures and instagram-driven workouts, it seems like everyone wants to be the biggest and strongest person in the gym. Yet strength training is significantly …

Closing the gyms during isolation is hard for all of us gym goers, with the exception of a few lucky ones that own home gyms. On one hand the …

With the rise of resistance training and the growth of scientific evidence, low-intensity cardio has slowly become somewhat of an underdog in the fitness world. These days, most people …

In case you don’t know who he is, feel free to look him up on the net. The guy is shredded. But if you’ve already known him, you most …

Everyone wants to know how to build muscle mass as fast as possible, however, the Internet is filled with so much contradicting and complex explanations which leaves many people …

For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you …

Imagine having an impeccable stamina, perfect body mechanics and being able to do overhead pressing without any pain and with exquisite shape. Still, not everyone is an athlete out …

Genes are, quite literally, the blueprint by which our bodies are built. Therefore, it’s an undeniable fact that our looks are largely affected by genetics. Scientists keep finding more …

Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because …