The bent-over row is a classic move that builds upper back thickness and lower back strength and endurance, while also improving shoulder stability by counterbalancing what the bench press does to your shoulders. It primarily…
If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost…
Everybody is looking for a way to look good naked, but very few know that losing fat goes far beyond doing hours of running on the treadmill, doing thousands of crunches or spending hours in…
Out of the many celebrity workout regimens that are constantly popping up on the internet, we can exclude the classic 300 Workout created by the famous Hollywood trainer Mark Twight. Made for the purpose of…
With temperatures approaching freezing, putting on your running shoes, a jacket, and a hat and heading out for a run might not sound very appealing to most people.
The focus of this article is to determine which exercise builds a bigger biceps peak: the incline dumbbell curl or the preacher curl.
Lee Haney completely dominated the Olympia back in the 80s. He won his first Mr. Olympia title in 1984 and extended his winning run in bodybuilding’s most prestigious contest for the following seven years, until…
The parallel dips are a more complex variation of the triceps dips that also works your shoulders and chest. However, in order to be effective and prevent injury, any exercise that places weight on the…
Want to pack on pounds of muscle and lose fat? Struggling to get in a better shape? If you’ve been working out for a while, you already know that building muscle takes time and effort.…
By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or how hard they eat. How about…
