Dorian Yates on Cardio – 4 Reasons Why Bodybuilders Need Cardio Year Round
Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …
Category: Training
Ring Chin Up – Is it the Exercise Above All Exercises ?
If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …
How to Get Wider [A Sample Routine]
A wide upper body makes you look powerful and athletic. Many guys have narrow shoulders and chest by nature and they want to fix this issue. The good news …
The Exercise That Helped Arnold Get His Legendary Chest
The very fact that Arnold himself suggests a specific exercise gives it all the credibility it needs for you to try it out. If there’s anyone you should take …
5 Beginner Exercises Using a Workout Bench
Are you looking for a piece of versatile gym equipment that can improve your strength get your heart pumping? It may not be the most obvious solution, but a …
10 Ways to Stay Motivated in 2020
Are you ready to make 2020 your best year ever? We offer you 10 ways how to stay motivated and overcome all the obstacle that may appear on your …
You Think You Are Fit ? Try this Bodyweight Test Used by the Russian Armed Forces!
If you feel that your training has become boring and repetitive and you need a challenge, you’ve come to the right place. You not only need to be physically …
Do Leg Workouts Increase Testosterone Levels?
The human body performs a vast amount of functions every second, whether we are lying still or moving around, and needs various systems within to achieve this. Hormones are …
5 Steps Towards Gaining More Muscle
Gaining muscle size is sometimes called bulking up. To some, bulking up means gaining a lot of fat along with some muscle. While this method of bulking does indeed …
5 Must Do Back Moves to Build A Massive Back
People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest …
