Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society. The fact that you don’t need any equipment makes bodyweight workout routines even more popular.
Building up a huge back is not the simplest of the tasks, and without a precise plan your chances of failing at it are enormous.
So, you’ve spent the last few months in the gym lifting heavy weights and working your ass off (allegedly), but you’ve got nothing to show for it? Then, it’s very likely you’re making the mistakes…
For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually prefer it as there is a…
In reality almost nobody welcomes the leg day with open arms. If you ask any bodybuilder to rank the muscles in the body from the most favorite to least favorite to work, chances are that…
Sometimes, doing hundreds of barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. Everyone wants to make their biceps…
In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the greatest one being Arnold Schwarzenegger, of…
There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. Let’s first start by explaining the anatomy of the chest. Don’t worry as it’s…
The summer is at the front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont make a mistake if you immediately…
Don’t do cardio for more than 30 minutes You don’t want to go overboard with the cardio. Put a 30-minute limit and do it twice per week. Each session should consist of lighter jogging, cycling…
