My Early Spring Conditioning Workout
I usually “enjoy” steady state cardio on the mornings or right after a weightlifting workout so I can rip the fat loss benefits when my glycogen is depleted, but there are also times when I…
Category Training
6 Training Tips For a Simply Shredded Physique
While your diet is probably the most important part of the formula for lean look, weight lifting also has a great role in getting that shredded physique. How you lift can have a huge impact…
6 Tips To Improve Your Bench Press Instantly
The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced in weightlifting knows that the bench…
Old School Bodybuilding: Reg Park’s 5×5 Workout
Reg Park is one of the most important figures in bodybuilding and he was one of the most massive, yet symmetrical old school bodybuilders. Reg Park was an inspiration to many bodybuilders, including young Arnold…
How to Design Your Bulk Up Routine
Bulking up and building muscle is not rocket science – it’s actually pretty easy. The hard part however, is to follow your bulk up routine precisely, stay on track and do whatever it takes not…
The Benefits of Low Intensity Cardio Sessions
Low intensity cardio can be very beneficial for your health. It is primarily used as a way to increase long term endurance, so athletes can take part in marathons or other very lengthy competitions. There…
PHA Training for Fat loss and Conditioning
Circuits are a great way to burn fat and get in better shape. There is however one problem with circuits – and that, of course, is the burning lactic acid build up, which can make the…
Four Strategies To Get A Six Pack
There are many articles on how to get six pack abs out there. The truth is there is no magic pill or a routine that will instantly give you six pack abs. Only hard work…
6 Training Tools To Help You Get In MMA Shape
Mixed martial arts are gaining enormous popularity these days, although they have existed for centuries now. When watched on television they may seem like brutal fighting and noting more, but in the background there is…
Upgrade Your Push Up Workout
The push up is a great body exercise that can get you in shape and improve your overall physical condition. It is an exercise that works and shapes the whole body. However, there are a…
