A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for adding size to your lats and…
If you classify yourself as a hardgainer, this workout is for you. It’s main goal is to build muscle on your entire body, using only barbells, dumbbells and your bodyweight. This workout schedule lasts 14…
You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come…
Most people seem to think that the chest area is the easiest one to train. This is because it’s mostly comprised of two muscles and everyone presumes that with enough presses and flies it should…
Squats are one of the best exercises for your lower body in terms of building muscle and strength. However, they can be scary and hard to do if you’re new to working out or have…
You think it would be impossible to build a stronger, more muscular body without a gym? Think again – bodyweight training isn’t just for martial artists. If you have the will to train and learn…
Bruce Lee is considered a legend in the martial arts community. The actor distinguished himself with his iconic battle scenes in his movies, despite the fact that he never really participated in tournaments. Beyond his…
Many bodybuilders can get lean and vascular in areas such as legs, arms, chest, but not their abs. This condition is not caused by excess fat that covers the abdominal muscles, but water that your…
There are only a few exercises that can be considered as kings of the gym and dips are one of them. They simultaneously work opposing muscle groups, don’t necessarily require the use of specialized equipment…
Can you gain 10 lbs of muscle in one month? The answer is both YES and NO. You can gain 10 lbs of weight in a month, and that weight doesn’t necessarily need to be…
