Category: Training

A lot of things in bodybuilding must be learned by trial and error – you’re supposed to stick to some general tried-and-true methods but still try to figure out …

Pull-ups are considered as one of the best body weight movements you could do to add muscle mass to your upper body as well as strength. The majority of …

Grip strength is a very, very important tool in a lifters arsenal. If you’re thinking that you’d rather train your chest instead of your gripping muscles, think again – …

Do you think that doing set after set of barbell curls will somehow make your arms grow at an unprecedented rate? If arm development worked like that, everyone you …

Lee Labrada the 62 year old bodybuilding icon has recently posted on Instagram sharing his current biceps workout program earning him a place in the history books as one …

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg …

Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.)

Bodybuilders strive for balance and aesthetic proportion. But even when we deliberately focus on training each body part with adequate volume and frequency, there are always a few body …

The three pillars of bodybuilding: training, nutrition, and recovery are meant for one ultimate goal only – muscle growth. The scientific word for it is ‘hypertrophy’. If you want …

Are you making the most out of your calf training? If you’re like most guys, you probably aren’t. You’re probably making the most common calf training mistakes that many …