Category: Workout Routines

Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip extension …

You can get in top shape by giving this intense, but efficient workout a try. And the best part about it is it only takes 15 minutes. In a …

Strength really does matter! In the words of strength coach and author of numerous training books including “Starting Strength” Mark Rippetoe; strength makes everything better. He generally applies this …

Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine …

One of the workout routines that has stood the test of time is the so-called “Push/Pull/Legs” split routine, and there are numerous reasons for this. This routine is most …

If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed …

What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from …

Whenever a new approach to lifting is revealed, everyone seems eager to see if it’ll work or if it’s just another failed experiment. Luckily, today we’re looking at a …

In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the …

Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up …