Category: Workout Routines

One of the foundations of a well rounded physique are big, round boulder shoulders. However, beside the aesthetically pleasing benefits, the way it indicates immense strength and masculinity, having …

So many trainees are constantly searching for that perfect one workout to get them jacked. In this article we have bodybuilder Steve Cook’s diet plan and workout routine down …

You all probably know Lee Haney. An eight time Mr. Olympia title holder and one of the most famous backs in the world of bodybuilding. In this article we’ll …

If the popular question “how much do you bench?” makes you want to run and hide in a hole because you’ve been desperately trying to add some impressive weight …

Most fighters are the epitome of a human body. Not only do they look incredible, with chiseled muscles, but they also perform on a world-class level. They have the …

Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. One of his trademarks during his career as a …

Today, there are literally hundreds of routines claiming they will increase strength and muscle mass. Choosing a routine which is “right” for you can be an overwhelming task. However, …

Variety is always needed when life turns into a routine and become monotonous. The same applies to training. In fact, it can be one of the key precursors to …

The 3 day bodybuilding split is a popular form of workout routine, commonly used by weightlifters who want to gain strength and put muscle on their frame. It is …

Developing a proportional physique requires paying equal attention to every muscle group. When it comes to lower legs, the real challenge is developing outer calves or the outer head …