Category: Workout Routines

Testosterone replacement therapy, popularly known as TRT has become a big business in recent years and continues to get bigger. In the United States alone, the revenue for TRT …

If you’re serious about adding a ton of mass to your frame, you have to recognize the importance of forearm training. Regardless of how strong your shoulders, core, back …

Let’s be real about this – building a back of comic book proportions can only be achieved through brutally heavy, exhausting workouts, over a long period of time. Which …

Incorporating a lower ab routine is what differentiates good-looking abs from spectacular abs. 6-pack abs are considered the hallmarks of a perfect physique nowadays. Even though they are a …

Most of the bodybuilders do a full body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine. The full …

Just eating broccoli, drinking plenty of water and pacing on the treadmill for hours won’t make those extra pounds go away, you know. Instead, if your plan is to …

It has been long proven that shorter workouts with different levels of intensity are more effective at fat burning than long and steady workout routines.

Almost like it’s the law, Monday is almost always chest day. You’re ready to start your week and begin lifting again, so you have a lot of energy and …

If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.

Whenever a new approach to lifting is revealed, everyone seems eager to see if it’ll work or if it’s just another failed experiment. Luckily, today we’re looking at a …