Category: Workout Routines

Summer is almost here and that means that many of us will be discarding our long trousers and jeans. While this is generally something to look forward to, if …

Looking for the best way fast and gain some real muscle in less than a month? Well, look no further because fortunately for you we have the best upper …

Out of the many celebrity workout regimens that are constantly popping up on the internet, we can exclude the classic 300 Workout created by the famous Hollywood trainer Mark …

You don’t need to lock yourself in the gym moving pound upon pounds of iron to build your chest. In this article we’ll take a look at the best …

Boxers are some of the most in shape human beings walking the earth, except not only do they look fierce, they are actually able to do more than they …

If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and …

Want greater gains in less time? If so, try push-pull workout combinations. This training method promotes muscle growth, allowing you to train two or more big muscle groups in …

If you are an advanced lifter and you want to improve or shock a body part (or in our case the shoulders) you should try this intense shoulder workout …

Here’s a guide on skeletal muscle hypertrophy, that will explain the basic concepts in a simple way anyone can understand. Everyone knows that your muscles get bigger by lifting …

For the most part, building a muscular physique consists of seeking out new protocols and techniques, as much as it consists of utilizing this newly acquired knowledge in the …