Woody Strode’s 3000 Rep, Brutal Bodyweight Workout
Strode was a standout football player at UCLA and one of the first black NFL players. and a decathlete before becoming an actor. He met director John Ford and starred in four Ford films, making…
Category Workout Routines
5 Exercises To Build a Solid Upper Chest
The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action due to their involvement in…
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Sculpt & Burn: A 15 Minute, Intense Bodyweight Routine
Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society. The fact that you don’t need any equipment makes bodyweight workout routines even more popular.
The Simplest Way To Build A Huge Back – Every Bodybuilder Should Try It
Building up a huge back is not the simplest of the tasks, and without a precise plan your chances of failing at it are enormous.
Arnold’s ‘Golden Six’ routine for strength and size
In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the greatest one being Arnold Schwarzenegger, of…
The Complete Guide For a Massive Chest
There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. Let’s first start by explaining the anatomy of the chest. Don’t worry as it’s…
The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your behind, while at the same time improving your stability and posture. The reason why it’s so popular and…
Strength Training for Women: The Blueprint for a Strong, Sculpted Body
Although cardio burns more calories than strength training during the session, strength training has the ability to keep on melting your fat in the next 48 hours, transforming your body into a mean calorie-burning machine.…
10 Week No-Gym Home Workout Plan
Do you want to lose weight as fast as possible without having to spend a ton of money on gym memberships, supplements and additional equipment? It sounds impossible but, believe us, it can be done.…
Sculpt the V-Taper: Build a Bigger, Broader Frame
Ask any new lifter what their goal is, and the and the answer you’ll likely get is “to get bigger and more muscular”. But let’s be honest, only a small number of lifters are able…
