Workout Routines Archive

The Importance of Strength Training for Health and Athletic Looks

4 Day Push/Pull/Legs Bodybuilding Routine

Push Pull Legs Routine

The 3D Abs Workout

Team Skip Training Protocol

Drop 5 System: 4 Day Mass Building Workout Split

Arnold Schwarzenegger’s ‘Golden Six’ routine for building strength and size

Chest Training Trio

Back Workout: Blast Your Back In 10 Minutes

Bodybuilding Legend John Grimek’s Full Body Workout Routine