Category: Workout Routines

If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you …

Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in 20 …

His body is impressive, his acting career even more so. It’s a mountain, it’s a hill, no, it’s The Rock! How does he do it? What does he eat? …

Today we want to talk about hip flexibility and strength, which is a critical part of the conditioning for every athletic activity that usually doesn’t get the attention it …

Most fitness-oriented people simply don’t understand how their shoulders function. What they do know, however, is that the shoulder complex is incredibly vulnerable and prone to injury if trained …

If you’re looking for maximum ab definition, there’s something that you should know. As much as it seems counterintuitive, training your abs with endless sets of ab-specific exercises on …

Ever wondered if you too could transform your body into that of a superhero, without having to use a top-secret serum? Wonder no more. Below you’ll find Chris Evans’ …

The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good strength base needs to be …

We know that you want a chest that you can be proud of – but to get there, your chest workout must be equally pride-worthy! There are many great …

Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and …