Workout Routines Archive

The 3D Abs Workout

If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost everyone who works out. The problem is that many ...Read More

Team Skip Training Protocol

What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from an early age the accepted rules of training and nutrition just didn’t seem terribly logical. ...Read More

Chest Training Trio

Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up the way you exercise. A lot of people search for the right exercises, but the ...Read More

Build Your Upper Chest

If you want your chest to look fully developed, you have to work on thickening your upper pectoral area. You’ll need to focus a lot of attention and create your routine carefully if you want to achieve a bigger and more impressive chest. One ...Read More