Category: Workout Routines

If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of …

An hourglass figure has always been considered as one of the ultimate symbols of feminine beauty. The secret of sculpting it, of course, lies in slimming down the waist, …

The 60s and 70s of the past century are often deemed as the “Golden Age” of bodybuilding, a period when the most legendary and aesthetic physiques were built and …

Monster traps are all the rage these days. But building them can be quite a challenging task, as proved by the many bodybuilders with pencil-necks and weak traps on …

Do you think that doing set after set of barbell curls will somehow make your arms grow at an unprecedented rate? If arm development worked like that, everyone you …

Lee Labrada the 62 year old bodybuilding icon has recently posted on Instagram sharing his current biceps workout program earning him a place in the history books as one …

You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s …

If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you …

Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in 20 …

His body is impressive, his acting career even more so. It’s a mountain, it’s a hill, no, it’s The Rock! How does he do it? What does he eat? …