Two Biceps Workouts for Bigger Arms
Some guys seem to grow huge guns with the help of a few pushing and pulling movements, while others aren’t that lucky and have to keep challenging their bi’s with frequent training sessions of inhumane…
Category Workout Routines
Glute-Shaping Workout: 5 Best Exercises for a Better Bottom
Anyone who says they don’t care about the shape of their bottom is lying and you know it! As much as we’re obsessed with carving the perfect six-pack or a pair of rock-solid biceps, improving…
600 Reps Pump Upper Body Workout
Get ready to take on the ultimate upper body challenge, known as the “600 reps to pumped ” workout! This intense workout is specifically designed to set your upper body on fire and give you…
Henry Cavill’s Superman Workout and Diet
There is no greater joy for a gym trainee than the compliment “You look like Superman”. And when it comes to Superman, Henry Cavill, the main actor in Superman or “Man of Steel”, may not…
How Tristyn Lee Maintains Sub 5% Bodyfat Year Round [Diet and Workout]
Tristyn Lee, on of the most popular fitness celebrities, is renowned for his shredded-to-the-bone physique, which he has maintained at a sub-five percent body fat level for two consecutive years. Achieving and sustaining such a…
Basic 5X5 Training Program and Common Setups
The 5X5 training program is a proven method for building size and strength in powerlifters as well as bodybuilders. It dates back to the 1940s. Arnold Schwarzenegger describes 5×5 training method in his book,”The Encyclopedia…
Six Pack Abs Workout for a Strong Core
One effective way to train your abs is not by direct ab work, but rather through execution of complex exercises. Working your large muscle groups like legs and back and chest, using squats, deadlifts, and…
Simple Shoulder And Back Workout Using a Single Dumbbell
In the hustle and bustle of a packed schedule, squeezing in an effective workout may seem like an impossible feat, especially when your equipment options are limited. However, the age-old adage reminds us that “the…
The 20 Rep Squat Routine – Brutal but Effective
Do you want bigger quads and stronger calves? How about building muscle and strength all over ? Are you familiar with the 20-rep squat routine ? Nothing can beat this program at building size and…
Mass Building Moves for a Lagging Chest
With the summer around the corner, you know it’s time to really shape up – the center of your efforts will be the chest, of course.
