Want Big Legs ? Do Giant Sets !
Legs are the foundation of your whole body. That being said, more than 50 percent of the body’s muscle mass belongs to legs. This is why it’s very strange the fact that lots of trainees…
Category Workout Routines
The DC Training Method – Advanced Routine For Size and Strength
If you happen to be especially interested in fitness and bodybuilding, then you won’t need us to tell you just how many faddy diets and training programs have been developed over the last few years,…
The “No Pain – No Gain” Leg Workout
One of the saddest sights in every gym is the sight of a well developed upper body and a pair of toot-stick legs that look like they are going to give up at any moment…
The Convergent Phase Training
Do you ever go into the gym and wish that each and every workout you performed was different but was still designed to take you quickly and effectively towards your fitness goal? Do you find…
The Hepburn Method : Increase Your Strength and Power
Doug Hepburn was a legendary Canadian old school strongman who also won a gold medal in the World Olympic weightlifting championships in 1953. Hepburn was the first lifter to bench press 500 pounds and also…
3 Day Split For Building Muscle Mass
How much weight are you supposed to put on while gaining muscle mass? Your aim should be an additional 1lb (450g) per week. Gaining 1lb per week is definitely possible and doable. It comes down…
Opposite muscles workout – Build Muscle and Strength by Working the Agonists and Antagonists in One Workout
Every workout routine, no mater how good it is, needs to be changed after a certain amount of time when the body gets used to it and you can’t milk any more gains from it.…
Old School Bodybuilding: Reg Park’s 5×5 Workout
Reg Park is one of the most important figures in bodybuilding and he was one of the most massive, yet symmetrical old school bodybuilders. Reg Park was an inspiration to many bodybuilders, including young Arnold…
PHA Training for Fat loss and Conditioning
Circuits are a great way to burn fat and get in better shape. There is however one problem with circuits – and that, of course, is the burning lactic acid build up, which can make the…
PHA Training Method for Strength and Fatloss
Everybody knows how boring cardio can be sometimes. Fortunately there is a more challenging and highly effective fat loss program, known as PHA or Peripheral Heart Action training. With PHA training you can also build…
