12 Home Exercises For Effective Fat Burning
Take a look at the following circuit workout: ...Read More
Workout Routines Archive
A Killer Lower Abs Workout For 6 Pack Abs
Incorporating a lower ab routine is what differentiates good-looking abs from spectacular abs. 6-pack abs are considered the hallmarks of a perfect physique nowadays. Even though they are a great goal to aim for, It’s at the same time one of the hardest. Getting ...Read More
2 Full-Body Superset Workouts for Strength and Size
If you’re already spending hours at the gym, slaving away over rusty iron day in day out, you might want to know how to increase the effectiveness of your training so that you can see better progress in less weeks. Whether your goal is ...Read More
2 Key Exercises For Building a Wide Back (Workout Included)
If you were supposed to perform only two exercises for building a wide and thick back, what would they be? We guess you haven’t really thought about this, so let us give you an idea of highly-concentrated and truly effective back training. ...Read More
Best Beginner Weight Training Guide(Workout Included)
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and costly supplements can be a highly confusing picture to a newcomer. On top of that, ...Read More
The Only 3 Exercises You Need To Do To Develop Monstrous Delts
Nothing looks as cool as a pair of 3D delts bulging under your shirt like two cannonballs and you know it. Besides their aesthetic appeal, strong shoulders are vital for optimal performance and a well-rounded, impressive physique. But before you hit the gym for ...Read More
3 Full Body Workouts For Fat Loss
Eating broccoli, drinking plenty of water and pacing on the treadmill for hours won’t make those extra pounds go away, you know. Instead, if your plan is to trim your body fat once and for all, you should focus on choosing a good full-body ...Read More
20-Minute, Full-Body Barbell Workout to Build Muscle and Shed Fat
Too often when we think of barbell workouts, we think of power lifters. A jacked-up guy in the gym lifting massive weight for a couple reps, then taking a five minute break to preen by the mirrors, before attacking the bar again. Repeat for ...Read More
20-Minute Arm Workout
Hour-long arm building sessions are not necessarily the thing that will put more lean meat on your physique. If arm training makes you grumpy because you don’t have the time to give your bi’s and tri’s the real attention that they deserve and your ...Read More
How to Get Big Legs : The Wheels of Steel Workout
Do you suffer from “chicken legs” syndrome? You know, a well-built upper body, with legs the size of a bird. It really is a funny sight. One you should avoid at all costs. Maybe you put your quads through hell, doing 20-rep squats, and ...Read More