Category: Workout Routines

How to get the most out of your back training by eliminating biceps involvement. Back training is somewhat of a tough job largely because you can’t properly see the …

Those who made bodybuilding famous are probably the best people to ask when it comes to shaping your abs. If you want to have abdominal muscles like the icons …

Big, perfectly rounded delts make good bodies look great. And strong, powerful shoulders make your good lifts even better! Learn how to train your shoulders more effectively with Arnold …

Curious about what training routine Reacher star Alan Ritchson used to build his amazing physique? We’ll share some of his training techniques with you right now!

Anyone with even a mild interest in fitness and being fit knows that Mark Wahlberg is one of the fittest actors in Hollywood right now. He’s been keeping in …

Testosterone replacement therapy, popularly known as TRT has become a big business in recent years and continues to get bigger. In the United States alone, the revenue for TRT …

If you’re serious about adding a ton of mass to your frame, you have to recognize the importance of forearm training. Regardless of how strong your shoulders, core, back …

Let’s be real about this – building a back of comic book proportions can only be achieved through brutally heavy, exhausting workouts, over a long period of time. Which …

Incorporating a lower ab routine is what differentiates good-looking abs from spectacular abs. 6-pack abs are considered the hallmarks of a perfect physique nowadays. Even though they are a …

Most of the bodybuilders do a full body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine. The full …