Category: Workout Routines

Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up …

If you’re short on time, you probably opt to not go to the gym at all instead of spending 10 useless minutes without more time for an adequate training …

In the modern era of bodybuilding filled with extensive scientific research, state of the art supplementation, all kinds of isolation machines and thousands of fad training routines, it would …

There is a time tested routine that can get you stronger and build muscle mass over your entire body. To say that this routine is very hard will be …

If you want your chest to look fully developed, you have to work on thickening your upper pectoral area. You’ll need to focus a lot of attention and create …

Most people think that it would suit their lifestyle to go to the gym 5 or 6 times per week, the way the popular fitness and bodybuilding programs in …

A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the professional bodybuilders …

So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been …

A true hardgainer routine needs to revolve around the compound movements and heavy lifting. Hardgainers have a very hard time gaining muscle and high volume training is the biggest …

There’s no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles. If there’s too …