Category: Workout Routines

Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine …

One of the workout routines that has stood the test of time is the so-called “Push/Pull/Legs” split routine, and there are numerous reasons for this. This routine is most …

If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed …

What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from …

Whenever a new approach to lifting is revealed, everyone seems eager to see if it’ll work or if it’s just another failed experiment. Luckily, today we’re looking at a …

In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the …

Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up …

If you’re short on time, you probably opt to not go to the gym at all instead of spending 10 useless minutes without more time for an adequate training …

In the modern era of bodybuilding filled with extensive scientific research, state of the art supplementation, all kinds of isolation machines and thousands of fad training routines, it would …

There is a time tested routine that can get you stronger and build muscle mass over your entire body. To say that this routine is very hard will be …