Category: Workout Routines

Get a strong core and build a rock-hard six pack with this dumbbell core workout. By now everyone knows that the best way to correctly build a six pack …

We all know Dwayne Johnson – THE ROCK for his reign as one of the world’s most famous professional wrestler and for his leading roles in various movies. This …

Summer is almost here and that means that many of us will be discarding our long trousers and jeans. While this is generally something to look forward to, if …

Looking for the best way fast and gain some real muscle in less than a month? Well, look no further because fortunately for you we have the best upper …

Out of the many celebrity workout regimens that are constantly popping up on the internet, we can exclude the classic 300 Workout created by the famous Hollywood trainer Mark …

You don’t need to lock yourself in the gym moving pound upon pounds of iron to build your chest. In this article we’ll take a look at the best …

Boxers are some of the most “in shape” human beings walking the earth, except not only do they look fierce, they are actually able to do more than they …

If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and …

Want greater gains in less time? If so, try push-pull workout combinations. This training method promotes muscle growth, allowing you to train two or more big muscle groups in …

If you are an advanced lifter and you want to improve or shock a body part (or in our case the shoulders) you should try this intense shoulder workout …