Category: Workout Routines
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and …
Building bigger shoulders can seem incredibly hard to do when you’re not equipped with the right exercises. You might spend days reading confusing articles that discuss anatomy and biomechanics …
Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip extension …
There are so many different methods of training and various training programs out there, that knowing which one to follow can be a bit of a challenge. One program …
The Upper/Lower split is by far one of the most effective splits for gaining strength and muscle mass. It was very popular in the old days, but today it’s …
Hey there – are you looking to beef up your guns? If yes, then you can’t afford to overlook the importance of training your brachialis muscle, which sits right …
You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building …
The majority of lifters are doing their training in the afternoon, after they’ve finished work for the day and this can be a big problem for some, especially when …
This training program is designed to help you add mass and size to your arms and shoulders in just one month by targeting them using a smart set of …
Although cardio burns more calories than strength training during the session, strength training has the ability to keep on melting your fat in the next 48 hours, transforming your …
