Category: Workout Routines

When it comes to fitness and bodybuilding sticking with the basics is always a good thing. Circuit training is one of the many techniques proven to be immensely helpful …

Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and …

Who ever said that fat loss is impossible without cardio? According to scientific research, no aspect of fat loss is more exaggerated and overrated than cardio and it’s clearly …

The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good strength base needs to be …

Take a look at the following circuit workout:

Incorporating a lower ab routine is what differentiates good-looking abs from spectacular abs. 6-pack abs are considered the hallmarks of a perfect physique nowadays. Even though they are a …

If you’re already spending hours at the gym, slaving away over rusty iron day in day out, you might want to know how to increase the effectiveness of your …

If you were supposed to perform only two exercises for building a wide and thick back, what would they be? We guess you haven’t really thought about this, so …

It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and …

Nothing looks as cool as a pair of 3D delts bulging under your shirt like two cannonballs and you know it. Besides their aesthetic appeal, strong shoulders are vital …