Category: Workout Routines

Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. One of his trademarks during his career as a …

Today, there are literally hundreds of routines claiming they will increase strength and muscle mass. Choosing a routine which is “right” for you can be an overwhelming task. However, …

Variety is always needed when life turns into a routine and become monotonous. The same applies to training. In fact, it can be one of the key precursors to …

The 3 day bodybuilding split is a popular form of workout routine, commonly used by weightlifters who want to gain strength and put muscle on their frame. It is …

Developing a proportional physique requires paying equal attention to every muscle group. When it comes to lower legs, the real challenge is developing outer calves or the outer head …

Get a strong core and build a rock-hard six pack with this dumbbell core workout. By now everyone knows that the best way to correctly build a six pack …

We all know Dwayne Johnson – THE ROCK for his reign as one of the world’s most famous professional wrestler and for his leading roles in various movies. This …

Summer is almost here and that means that many of us will be discarding our long trousers and jeans. While this is generally something to look forward to, if …

Looking for the best way fast and gain some real muscle in less than a month? Well, look no further because fortunately for you we have the best upper …

Out of the many celebrity workout regimens that are constantly popping up on the internet, we can exclude the classic 300 Workout created by the famous Hollywood trainer Mark …