Category: Workout Routines

Most fitness-oriented people simply don’t understand how their shoulders function. What they do know, however, is that the shoulder complex is incredibly vulnerable and prone to injury if trained …

If you’re looking for maximum ab definition, there’s something that you should know. As much as it seems counterintuitive, training your abs with endless sets of ab-specific exercises on …

Ever wondered if you too could transform your body into that of a superhero, without having to use a top-secret serum? Wonder no more. Below you’ll find Chris Evans’ …

The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good strength base needs to be …

We know that you want a chest that you can be proud of – but to get there, your chest workout must be equally pride-worthy! There are many great …

Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and …

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more …

Everybody has their most hated pocket of body fat. For some the belly fat is the last to go away, for others it’s the inner thighs that cause the …

A true hardgainer routine needs to revolve around the compound movements and heavy lifting. Hardgainers have a very hard time gaining muscle and high volume training is the biggest …

The pull-up is one of the simplest exercises that can be done virtually everywhere. All you need is a bar to grab on and pull up. Yet, at the …