Category: Workout Routines
In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the …
Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up …
If you’re short on time, you probably opt to not go to the gym at all instead of spending 10 useless minutes without more time for an adequate training …
In the modern era of bodybuilding filled with extensive scientific research, state of the art supplementation, all kinds of isolation machines and thousands of fad training routines, it would …
There is a time tested routine that can get you stronger and build muscle mass over your entire body. To say that this routine is very hard will be …
If you want your chest to look fully developed, you have to work on thickening your upper pectoral area. You’ll need to focus a lot of attention and create …
Most people think that it would suit their lifestyle to go to the gym 5 or 6 times per week, the way the popular fitness and bodybuilding programs in …
A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the professional bodybuilders …
So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been …
A true hardgainer routine needs to revolve around the compound movements and heavy lifting. Hardgainers have a very hard time gaining muscle and high volume training is the biggest …
