We are all aware of the adverse effects that fast food, sugars, refined flours and cereals, as well as excessive consumption of meat, can have on our health. Some of these ingredients contain calories that are also known as ‘empty calories‘, because they contain very few nutrients important for the health.
However, did you know that these substances have another adverse effect? They cause acid-base reactions in the body. Many doctors and nutritionists believe that the increased tissue acidity can cause many diseases, cancer included, after a prolonged consumption. Our body is slightly alkaline, and this pH value is optimal for keeping the body healthy. Alkaline food prevents the development of cancer, and also helps in losing weight. Healthy food is very important, and we should especially pay attention to several alkaline ingredients which increase the energy and help in reducing the excess weight. Here are some of them.
1. Avocado, bananas and berries
The pH value of avocado, bananas and berries is 8.0 and they provide the body with many health benefits. The avocado has the properties of an antioxidant and can prevent cancer. Berries, on the other hand, regulate the high blood pressure.
2. Carrots, celery and garlic
Carrots, celery and garlic also contain antioxidants and their pH value is 8.0. They help the body by contributing in preservation of this pH balance. Garlic also regulates the blood pressure.
3. Apples and apricots
Apples are easy to digest, rich in fibber and help in maintaining the hormonal balance. Apricots have a pH value of 8.0 and are good additive to everyday food.
4. Grapes, pears, pineapple and raisins
When it comes to grapes, pears, pineapple and raisins, we can say that these fruits help in reducing the high blood pressure, the risk of cardiac diseases and provide the body with antioxidants and vitamins A, B and C. Their pH value is 8.5.
Kiwi is rich in flavonoids, chemical compounds with antioxidative properties. It’s also rich in vitamin C, even more than oranges.
This plant has a pH value of 8.5 and is included among the super-ingredients due to its high concentration of iron and calcium. It is similar to seaweed. Best consumed raw.
7. Lime, mango and papaya
Limes, mangos and papaya have pH value of 8.5. These ingredients contribute to kidneys’ cleansing and are great supplement to your everyday food. Papaya is a natural laxative, while lime and mango are rich in vitamins and create alkaline environment during digestion.
Melons have pH value of 8.5 and are packed with fibber. Compared to other fruits, it has the lowest level of sugars.
9. Red chilli-pepper
It has a pH value of 8.5. Peppers are also rich in vitamin A and have antibacterial properties. They are very efficient when fighting viruses and cold. Additionally, they reduce the stress level.
It is highly alkaline. Contains substantial quantities of fibber and water – 92% of its weight is water. It is rich in lycopene, vitamin C and beta-carotene.
All of the listed ingredients help our nutrition in several ways. They can be very beneficial, because the appropriate meals consisting of fruits and vegetables will provide the body with required vitamins and minerals. Moreover, as we’ve already said, they also help in losing weight, and their frequent consumption is recommended to everyone who wants to lose weight.