Needless to say, knees might be one of the most important joints in the human body.
They are crucial for maintaining proper upright posture, and provide support in activities such as walking, jumping and running.
Yet, all of this makes them one of the most exposed joints to injuries. All of the suffered injuries accumulated throughout the years loosen the knees.
As a result, the ligaments and tendons lose their flexibility and mobility, because they don’t get enough lubrication.
However natural this process might be, instead of just sitting and watching as our knees go awry, we could try all that we can do provide them with greater flexibility, enabling them to support us in doing quick and sharp movements as long as they can.
That is why we decided to offer you one fantastically effective natural remedy for strengthening ligaments and tendons.
Its ingredients are known for their effective anti-inflammatory characteristics, and are ideal for reducing pain.
The list of nutrients includes high quantities of vitamin C, bromelain, silicon and magnesium. In addition to their inflammatory properties, these nutrients restore the overall strength of your body, providing you with energy.
Cinnamon Pineapple Smoothie Recipe
250 ml of water
7 g. of cinnamon
Two cups sliced pineapple chunks
1 cup instant oatmeal
1 cup raw natural orange juice
40 g almonds crushed
40 g raw honey
First prepare the oatmeal. Then squeeze the pineapple juice.
Blend together the orange juice, cinnamon, honey and almonds. Add the oatmeal and pineapple juice, and blend them again.
You should end up with a homogeneous mixture. When you’re finally satisfied with the result, you can add several ice cubes, and consume your smoothie.
I did not get first two steps. Kindly elaborate this…
1. Put the oats in water and let them stay for 30-45 min. Alternatively you can put them in hot water and let them stay for 15 min.
2. Pour the fresh pineapple juice in the oats after 15-20 min.
I cant go on to the next page to see the ingredients.
Here you go :