10 Everyday Habits That Can Cause Serious Damage to Your Kidneys

It is estimated that around twenty million Americans suffer from some type of kidney disease, and millions more are at a potential risk for developing kidney disease. Damage to the kidneys isn’t something that happens in a matter of hours or days. It is a gradual process with damage accumulating in the span of several years resulting from poor dietary and lifestyle habits as well as improper treatment of developing diseases like diabetes.

Several studies have shown that picking up poor habits worsens the condition even more. Scientists have concluded that those who acquired four or five poor lifestyle and dietary habits, had their risk of developing a type of chronic kidney illness grow by as much as 340% in comparison to those who had less bad habits or didn’t have them at all. In this article we present to you a list of the 10 most dangerous habits:

  1. Smoking

Smoking has a very negative effect on blood pressure. It also increases cardiovascular risk because it increases the heart rate, tightens the kidney blood vessels, damages artery branches and can cause arteriosclerosis in renal arteries. All of these factors combine contribute greatly to increasing the risk of kidney damage.

Smoking is even more dangerous for people suffering from diabetes since it increases the likelihood of developing kidney issues. Smokers are at a higher risk of losing the proper function of their kidneys than non-smokers. However, quitting can make a significant reduction of any risks in the future.

  1. Holding It In

If you are holding it in when you really need to go you put your kidneys under intense strain and if you do it regularly it’s even worse. The call of nature is supposed to be answered as soon as possible and keeping the urine can put the kidneys under serious stress and make them keep the toxins that they should be getting rid of. In the long term, this can develop into incontinence and kidney stones and can damage the kidneys in many other ways.

  1. Eating too many sweets

Eating sweets in excess, like candy, desserts, snacks, chocolate or soda is most definitely bad for the kidneys. Several studies have found that eating too much fructose can increase uric acid levels which can increase the risk of developing a cardiorenal disease.

Diabetes patients are already highly subject to developing kidney issues and having a diet rich in sugar can make it even worse. That’s why one should always read the nutrition labels and choose foods that have low amounts of sugar and high amounts of fiber.
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  1. Not keeping an eye on your blood pressure

It is imperative that you monitor your blood pressure because hypertension can have an extremely negative impact on your kidney health. Always keep to the levels recommended by your physician and ensure that you control high blood pressure. The level is usually under 140/90 mm Hg.

  1. Not sticking with the right medication dose

Following your doctor’s recommendations when it comes to prescribed medication is a very important thing. Some meds have the potential to cause kidney damage if they are taken improperly or aren’t monitored closely. If the doctor has prescribed a set dose for a set duration, you should only take it for that amount of time and no more.

Over the counter pain meds like ibuprofen, aspirin and acetaminophen can all cause serious damage to the kidneys if you take them regularly every day. Specific antibiotics like amphotericin B, bacitracin, aminoglycosides, cephalosporins and vancomycin can also pose a serious threat if you are prone to kidney disease.

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