- Clearer and smoother skin
Now, this is something that most of us have seen and noticed since we were children. When you consume sugar, you’re at a greater risk of acne breakouts. This is because of the hormonal fluctuations caused by the increasing sugar consumption. Once you switch to a low-sugar diet, after a while you will notice that your skin starts to clear up and attain a healthier appearance. A clear mind and a clear skin is never a bad thing.
- It helps prevent cancer
Some types of cancer have been found to be caused by excessive sugar consumption, such as pancreatic cancer. What’s more, cancer cells use sugar as “food”. People who have cancer and eat foods that have a higher sugar content can cause the growth speed of cancer to increase. It is for exactly this reason that when someone is diagnosed with cancer, doctors tell them to limit their sugar consumption, and if possible avoid it altogether. That’s why we need to be proactive and start following a low-sugar so that we minimize the possibility of cancer ever forming in the first place.
- Reduce the risk of diabetes
If you consume high quantities of sugar, you may become insulin resistant. This issue is one of the most talked about in regards to excessive sugar consumption and the accompanying health risks. This occurs when excessive sugar can’t be eliminated from the bloodstream and gets transported to the cells. In the long term, this can increase the likelihood of you becoming diabetic if your body’s natural insulin production can’t control the sugar levels in your bloodstream. Diabetes can cause you to become dependent on insulin for which you will need shots of insulin or medication for the rest of your life depending on how severe the condition is. When you follow a low-sugar diet, you’ll have the ability to significantly decrease the risk of ever developing this life-threatening disease.
- You will feel fuller, longer periods of time
Sugar consumption triggers the release of the hunger hormone, ghrelin. When ghrelin is released you will start feeling hungry. This is closely related to weight loss, because of the fact that if you can remain feeling satiated, you can control the food intake throughout the day as well as any sudden cravings that might come along. When you are on a low-sugar diet you are better able to manage the release of ghrelin into your system and not feel like you’re starving all day long and start overeating which will eventually lead to weight gain.