Making your breakfast healthy and balanced is crucial for proper function of your metabolism. Making the oatmeal the cornerstone of your breakfast, will provide you with a wide range of health benefits.
Oats have been part of our diet for centuries, and it is still considered as one of the healthiest foods. Its numerous medicinal powers and health benefits have been long proven and even found its way in treatment of problems with the nervous system, skin issues, gastrointestinal problems, etc.
However, you should be aware that the consumption of oatmeal is not recommendable for people suffering from conditions like purine metabolism problems and gout. We strongly advise you consulting your doctor before making any changes in your diet.
Oatmeal is produced from oat grouts, and half-cup of serving can provide you with 13 grams of protein. It is also rich in manganese, with a quarter cup of oatmeal serving providing the complete recommended daily intake.
Oatmeal also provides you with a range of antioxidants that inlcude selenium, vitamin E, phytic acid and phenolic acids. In addition it abounds in many other nutrients crucial for proper functioning of our body. Copper, phosphorus, magnesium, biotin and vitamin B1 are just some of them.
One of the first and foremost reasons for consuming oatmeal for breakfast lies in the fact that is very effective in preventing weight gain. With its rich fiber contents, oatmeal keeps you satiated for a prolonged period of time, without drastically increasing the caloric intake. On top of it, it packs all the energy you require to jump start the day.
One of the characteristics of oatmeal is that it has low glycemic index, making it perfect for balancing your glucose levels, avoiding unwanted dramatic spikes and drops of your blood sugar.
By maintaining you blood sugar balanced and keeping you satiated and full, consuming oatmeal for breakfast also helps you in fighting off cravings for the rest of the day.
Making the oatmeal a regular fixture in your diet will provide you with a range of health benefits that include: improved digestion, prevention of cardiovascular problems, balances the LDL cholesterol levels, lowers the risk of breast cancer, improved immunity, prevents the development of type 2 diabetes.