9 Ways to Lose Excess Water Weight and Expose Your Six Pack

5. Eliminate alcohol

Alcohol is known to cause dehydration and at first, this might seem like a beneficial thing. But, if the body is dehydrated because you’ve drunk too much alcohol, it’s much more likely to hold onto other water from any part of the body to compensate for the water loss elsewhere. The best solution is to avoid it altogether if achieving a chiseled look is your goal, especially before a contest. Reward yourself with a drink after the contest.

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6. Eat more asparagus

It’s not widely known that asparagus is an excellent natural diuretic. It also has a high amount of fiber and vitamins A, C, E and K. When cooking asparagus, don’t add salt or salted butter.



7. Drink cranberry juice

Cranberry juice like asparagus is also a natural diuretic that will flush both the toxins and the extra water from your body. Always buy cranberry juice concentrate instead of the cocktail so that you avoid the added sugar.

8. Take multivitamins

If the body is lacking in micronutrients like vitamin B1 and B6 you may experience water weight gain. Always take some kind of multivitamin to make sure you get all the needed nutrients to ensure proper body functioning.

9. Consume dandelion root

Dandelion is a plant which has properties which can increase the production of urine, making it an excellent diuretic. It will also help you in eliminating the toxins in your blood and improve liver function.



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