In our relentless pursuit of burning calories and shedding fat to achieve a leaner physique, we often overlook the most effective strategy: simply resisting the temptation of food, or even better, avoiding it altogether, at least certain foods.
However, this seemingly straightforward approach proves to be incredibly challenging. While we may manage to adhere to it for a day or two, our triumph over willpower is typically short-lived.
The main culprit behind our struggles is the persistent, insistent sensation of hunger, which gnaws, claws, and nags at us ceaselessly. If we could only eliminate or delay this feeling for a few hours, we would be liberated from its grip.
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Whenever hunger starts to scratch its bony finger against the inside of your stomach, all you need to do is consume a spoonful of any of the substances in the list below:
Psyllium, also known as Metamucil
Psyllium is a soluble dietary fiber derived from the plant plantago ovata. When mixed with water and consumed, it forms a gel that not only slows down the body’s digestion but also induces a sensation of fullness.
Psyllium husk for weight loss
Research has delved into the weight loss and hunger-suppressing effects of psyllium husk and has identified that an optimal dose is approximately 6.8 grams of Metamucil, which is roughly equivalent to a slightly rounded teaspoon.
Scientists, publishing their findings in the May 7th, 2016 edition of Appetite, reported that “Psyllium supplementation before meals is well tolerated and can significantly affect satiety by decreasing hunger, increasing fullness, and reducing the desire to eat between meals.”
Therefore, you can either consume a teaspoon of psyllium whenever you feel hungry between meals or take it before a meal to enhance feelings of fullness and prevent overindulgence.
Olive oil for weight loss
Another effective option is consuming one or two tablespoons of olive oil. This method has been found to work particularly well in suppressing hunger.
Peanut butter to suppress hunger
Same as olive oil, a teaspoon of peanut butter can help you curb hunger and stay satiated for a longer period of time.
However, it’s worth noting that both natural peanut butter and olive oil contain fat and are considerably more calorie-dense compared to psyllium.
Therefore, we personally suggest you switch between the three methods when aiming to achieve a leaner physique.
By incorporating these hunger-quelling strategies into your routine, you can overcome the perennial battle with hunger, allowing you to regain control over your eating habits and make significant progress towards your desired physique.
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