Whatever you do, however hard you try it appears that those last few pounds will never go away. In times like these you need to rev up your metabolism so that it can start burning more fats. In order to do this, you need to introduce a few ingredients that will increase your metabolism. Below we offer you four foods that are very efficient in melting down the fats. Blended with some fresh fruit into a smoothie, they provide you the kick start your body needs.
Broccoli is rich in fiber providing you with cleansing benefits while at the same time it increases your satiety. This vegetable is especially important when you workout, because it shortens the muscle recovery period. It also stimulates the production of collagen which is especially important for having healthy looking skin. You can use raw broccoli in smoothies without any worries that it will ruin the flavor. Their taste becomes almost unrecognizable when you blend them with a fair amount of fruits, greens and peanut butter.
With their high concentration of omega-3 fatty acids, chia seeds are classified as superfood, and are especially beneficial when trying to lose weight. They greatly increase the feeling of satiety and provide your body with anti-inflammatory effects. Chia seeds also pack great many beneficial nutrients and energizing protein without the added calories.
In addition to its fantastic fat burning properties, green tea also lowers the risk of cancer and improves cognitive abilities. Green tea revs up your metabolism by mobilizing the fatty acids inside the fat cells, making them available as body fuel. This speeds up the weight losing process. The only drawback of green tea might be its somewhat bitter taste, but you can improve it and make it sweeter by adding some honey and cinnamon.
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Flaxseeds have been present in our diet for their health properties from times for decades. They improve your bone structure and are highly beneficial for your digestive system because they abound in fiber. Flaxseeds increase the feeling of satiety, and at the same time lower the levels of bad cholesterol and balance the blood pressure. Flaxseeds also abound in docosahexaenoic and eicosapentanoic acids, which are known to reduce the risk of heart disease.