3. Eat Green Leafy Vegetables
Packed with dietary fiber, these foods suppress hunger and keep your blood sugar levels stable. Green leafy vegetables help reduce cravings and hunger pangs. They go well with most types of meat and can be cooked in a multitude of ways. Whether you want to build muscle, lose fat, or both, add green leafy vegetables to your diet. These foods are cheap and will keep you full longer.
4. Choose Your Carbs Wisely
If you’re on a low carb or ketogenic diet, you don’t have to worry too much about carbs. However, those who are bulking up need high amounts of carbs in their daily diet. Some inexpensive, healthy choices are frozen vegetables, potatoes, pasta, oats, frozen and fresh fruit, dextrose, and even whole bread. Frozen vegetables are cheap and last longer than fresh. Oats are inexpensive when purchased in bulk. Potatoes are high in calories and carbs. Fruit are a great source of simple sugars.
5. Avoid Expensive Supplements
Most bodybuilders spend a large part of their budget on supplements. The truth is that you can get bigger and stronger with a clean diet and a good training program. If you’re short on money, stick to basic products like whey protein, fish oil, and amino acids. Depending on your budget, you can also buy glutamine and creatine, which are quite cheap. Stay away from fancy muscle building supplements and costly fat burners. These products are expensive and may not always work. Results vary from one person to the next. Most times, you can get the same results by training harder and increasing your protein intake.
Conclusion: Choose your foods wisely and you can get the same effects with less money. Concentrate on getting your protein in, and stay away from “fancy” supplements.