how to get ripped

The Quick Guide on How To Get Ripped

Supplements to Get Ripped

Whey Protein – Whey is a perfect supplement to help you burn fat. Besides its ability to keep you in an anabolic state and support muscle mass, whey protein can keep the hunger at bay. Whenever you feel cravings, you can just drink a protein shake and add some healthy fats in the form of seeds or nuts to it.

BCAAs – Branched chain amino acids will increase your strength and allow you to workout harder. At the same time they will preserve your muscle mass and allow you to recover faster after an intense workout.

Omega 3 fish oil – The biological factors associated with the effectiveness of fish oil include long chain omega 3 fatty acids, EPA, and DHA. Several controlled human studies have found that the omega 3 fatty acids found in fish oil are highly effective in the fight against fat.

Caffeine – Caffeine has drug-like effects on the body. Athletes can benefit from taking caffeine in normal doses. A few cups of coffee or green tea a day can help speed up the metabolism during a bulking cycle or a low calorie diet, so it’s often used as a help component in body-fat reduction.

Testosterone Boosters – When testosterone boosters are mentioned, people think “steroids” right away. But the truth is that these boosters are usually made from natural substances like plants and help in increasing your own testosterone production. Herb extracts such as Saw Palmetto, Tribulus Terestis and Fenugreek can help in increasing testosterone levels, build muscle and get you ripped faster.

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