4. Lean Trimmed Red Meat: one of the reasons why it’s so important eat red meat is because it is so high in nutrients, and in fact beef has higher concentrations of protein and creatine than many other foods. It’s also rich in B vitamins, and iron which are necessary for building strong muscles. One of the things that you have to be aware of however is that you don’t want to cook it at high heat since doing so can destroy many of the nutrients that are present.
5. Tuna: tuna is one of those foods that was simply chock-full of protein that is necessary for building muscle. Another wonderful thing about it is that it is also a source of omega 3l fatty acids, (important anti inflammatory component and also a muscle building helper ). Canned tuna doesn’t need any cooking so it makes a great protein snack.
6. Nuts: nuts made it onto this list because of the fact that they are so high in such nutrients like vitamin C, fiber, zinc, potassium, magnesium, essential fatty acids and protein. This is especially true for macadamias, peanuts, and almonds, and it does a body good to eat plenty of these throughout the day to help promote your muscle growth.
7. Chicken or Turkey Breast: both chicken and turkey breast are wonderful sources of protein, and they contain very little fat, so eat these foods in abundance. Do however make sure that you remove the skin simply because that is a high source of fat, and you don’t want that.
It’s important that you eat a sufficient amount of these foods throughout your day when you’re working hard to build muscle. If you don’t provide yourself with enough nutrition, your body will actually start to break down your existing muscle in order to repair the damage that you’re causing by working out. Lots of protein, complex carbohydrates and low fat is where it’s at.