Carbs are one of the most controversial of the nutrients. Though true that they provide you with the required energy for exercising, they can just as easily be turned into a fat. Hence, probably the most sought out secret in the world of bodybuilding is how to turn the carbs into a muscle mass.
We’ve already said that carbs are crucial for high performance in the gym, but it’s also very important for performing other everyday activities. Yet, as the carbs have the nasty property to accumulate body-fat if not utilized properly, they can be damaging for your physique.
One of the easy ways out is the Paleo diet. If you’ve already tried it, you know that it can melt that fat away. However, this diet comes with a catch. By curbing out the carbs, you also deny your body of the energy provided by them, and as a result you can feel tired, irritated and generally weak.
But are the carbs an enemy to our physique, or are they helpful?
The truth of the matter is that carbs are not always bad for us. In fact, if you allow your body to process them in correct way, they can be very beneficial. However, most of us cannot find the right approach in burning them away, and as a result they end up as stored fat.
One of the best recipes for reducing the carbs intake in a healthy way is not to consume low quality carbs, and to especially avoid the simple sugars. By supplying your body with carbs derived from vegetables or fruits, your body will get the needed energy, and can turn them into a muscle mass.
When you introduce carbs in your system, the body transforms them into glucose, which is then released into the bloodstream. As a result, your pancreas starts pumping out more insulin, which is responsible for the transport of glucose to the cells, where it is either stored as fat, or burned as a fuel.
What you’d want is to make your body store these carbs as glycogen, but not all people are built the same. While some bodies are more efficient in doing this, often these carbs are stored as fat. Yet, you should not despair, as the modern science had revealed a number of discoveries in the world of nutrition, classifying the foods into types that give you better response of insulin to carbs. At the same time, there are many supplements that offer you natural formulas for improved muscle building.
We provide you with 4 nutrients that have a fantastic ability to increase your body’s capacity for storing carbs. They will provide you with increased levels of energy, improving your results in the gym, while at the same time they won’t be stored as fat.
Adding these nutrients to your overall healthy diet backed up with the correct supplements and good training protocol, can hasten the muscle building process.
BANABA LEAF AND COROSOLIC ACID
Corosolic Acid is also one of the more recent additions at the nutrition scene. It is extracted from the Banaba leafs.
Although fairly unfamiliar at the modern western market, the Banaba leafs have been used for treating diabetes at the Far East for centuries. Yet, the Banaba Leafs have quickly won the hearts of the scientist with numerous studies revealing that they have the ability to greatly reduce the blood sugar levels after consuming carbs.
This ability is due to reducing the speed of breaking down starch and sugar, and to the general improvement of your metabolism.