5 Rules Every Natural Bodybuilder Should Follow

If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of roids by becoming a natural bodybuilder, but you’ll achieve some real gains in muscles, as you must be aware how unreliable roid gains can be.

However, this decision will take you to working a lot harder than people relying on s******s. At first it will be difficult, especially if you don’t know exactly how to approach this training method.

The year of trial and error might eventually result in building up strong muscles, but there is a way to cut short this long journey to athletic body without using synthetic hormones.

In this article we’ll try to present you with some of the secrets that every natural bodybuilder should know before starting to workout in order to avoid making mistakes at the very beginning. Take a look at the following five most important points of natural bodybuilding.


When your approach and technique are right, the first year of training can be the most satisfying and rewarding. In this period, also known as noob gains phase, you can have the greatest rise in strength and muscle mass.

However, this is also the period when most of the beginners start making mistakes that will cost them dearly. They start with routines that are beginning to bring results, although this new muscles are just a consequence of the noob phase.

Seeing these results they continue to do the same routines in the second and third year, but the gains stop arriving and they just can’t figure out why.

This is usually when many give up. If you want to keep on making gains, you’ll have to constantly follow your progress and the manner of training.

It is very important to progressively increase the weight, the reps and sets with each following week. If you don’t do this, your muscles won’t grow.

One of the key aspects of natural bodybuilding is progressive overload. In order to achieve muscle growth, you’ll need to increase the intensity of working out.


Another important aspect in getting big is the correct and caloric nutrition. Without consuming more calories that you normally need, your body won’t have the fuel to grow.

So, don’t go chasing after the six packs at the very beginning. A little fat on your stomach can set the stage for impressive future muscle gains.

Your diet should focus on consuming lean protein, complex carbs and healthy fats. These three foods are the best when you want to increase your muscle mass quickly.


Yes, to achieve better growth you need a lot of rest. This should not come as a surprise. After all, when you go to gym 3 to 5 times a week lifting heavy weights and eating lots of calories, you put your body into an overload.

That is why you need at least 8 hours of good night sleep, or you won’t grow. Night is the time when our bodies release the muscle tissue repairing hormones.

So, when you have just four or six hours of sleep, you are not providing your body with sufficient time to repair, and you’re not replenishing the energy for the next workout.


One of the best supplements for building up natural muscles is creatine. It is considered as much safer alternative than hormones, and the research shows that it is safe to consume. Here are 9 Scientifically Proven Reasons to Take Creatine Year Round.

This supplement will provide you with the energy needed for handling all the hard work out you’re doing.


The simple truth is that most of the fitness models you see on the covers of bodybuilding magazines do take anabolics, even though many claim that their muscles are natural.

Performance enhancement drugs are a household name among the bodybuilders. They take them so they can increase the testosterone levels and speed up the muscle gaining process without piling up fat.

However, recently we see an increased rise of awareness about the horrible side-effects (like gynecomastia, baldness and even infertility) that anabolics can have on your body. At the same time, you end up with muscles that can deteriorate very quickly, i.e. as soon as you stop taking them.

In addition, the growing industry of supplements has already come up with many natural ingredients that can stimulate the body to produce testosterone on its own.

On the bonus side, they will help you create muscles that won’t “deflate” the moment you stopped taking hormones, because you’ve earned them the hard way.

Therefore, if you are not satisfied with your progress and you’re convinced that you need to up your testosterone levels, try some of the natural testosterone stimulants.

You can achieve results, though with somewhat slower pace and effect, as with roids, but without all the side-effects. Of course, before engaging and taking them do your research and try to consume only quality stuff. There are some companies out there that exploit this market using ineffective fillers in their supplements.

So, that should be it. If you really want to have a success as a natural bodybuilder, just try following these five pieces of advice and be patient. With hard work and discipline the results are bound to happen.

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