Whey protein, creatine, glutamine, and amino acids are a favorite choice among athletes and bodybuilders. Even those who only lift occasionally are using these products. If you’ve been working out for years, it’s time to try something new.
Advanced lifters have higher nutritional needs than those who are just getting started. They need more powerful supplements that support muscle growth and repair. When you train really hard, your muscles break down and need extra protein and amino acids to recover between workouts. At some point, you will hit a plateau. A good muscle building product can help you overcome barriers and get bigger fast.
Make sure you check out these three bodybuilding supplements for advanced lifters:
Nitric Oxide Supplements
Nitric oxide supplements have become quite popular in the past few years. Many athletes use these products to speed up recovery and delay muscle fatigue. Researchers have found that nitric oxide supplementation improves physical performance, regulates blood pressure, boosts immunity, and increases energy levels.
When you use these products, your veins will pop up. Nitric oxide promotes healthy dilation of the veins and prevents blood clots, giving you better pumps at the gym. Who doesn’t love the feeling of a great muscle pump?! These supplements also enhance your body’s ability to use glucose, which leads to increased muscle gains.
Tribulus terrestris, fenugreek and other testosterone boosters can increase your performance and strength. As you age, your natural testosterone levels decrease. That’s why young bodybuilders in their early 20s don’t need testosterone boosters. These products are quite effective for advanced lifters. Not only they make you stronger, but also increase your energy and enhance your body’s natural ability to produce testosterone.
When used along with a clean diet and intense workouts, these supplements promote muscle growth, increase libido, reduce fatigue, and improve quality of sleep. Some can increase your free testosterone levels by up to 15 percent. Most testosterone boosters contain tribulus terrestris, D-aspartic acid, horny goat weed, forskolin and other active ingredients.
Pre- and Post-Workout Supplements
Pre- and post-workout supplements can be used by athletes of all ages and fitness levels; they are not necessarily designed for advanced lifters. However, most newbies can get steady results without using these products. If you’ve been training for a while, these supplements can make or break your progress. Their role is to reduce muscle fatigue, boost your energy, and give you better pumps.
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A good pre-workout supplement will give you the energy needed to do that last rep. It can also increase your strength and endurance at the gym. Post-workout supplements improve recovery time and assist in muscle repair. They provide your body with the nutrients needed to recover faster and rebuild muscle tissue. These products help reduce muscle loss, replenish muscle glycogen stores, and prevent fatigue. They also improve insulin response and support protein synthesis. Most pre-workout supplements are based on caffeine, taurine, l-citrulline, arginine nitrate and other energy boosting ingredients. Post-workout supplements provide a steady release of vitamin, minerals, simple carbs, and electrolytes.