The supplement combos we are about to present you will rev up your metabolism and seriously speed up the fat-loss process to get shredded for the beach this summer.
For many people taking just one supplement has proven more than enough to see changes for the better, whether in the looks or health department. But sometimes taking two supplements at the same time can yield tremendously better results, as in one supplement will be in charge of cranking up the fat-burning machine, while the other will significantly enhance its effects. Taking that into consideration, the supplement combos we’ll present, may give you the extra edge you are looking for in your pursuit of getting a lean, athletic physique.
1. Caffeine and green tea extract
The market nowadays is absolutely saturated with fat-burners, however, the majority of these products are a bit too expensive for some who are on a tight budget like college students, which makes them really unaffordable and even more expensive than the food itself. But that doesn’t mean that fat-burners need to be expensive in order to produce results. You can find caffeine and green tea extract added in almost any fat-burning supplement sold on the market since they are extremely effective.
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That’s why buying them separately and mixing them on your own is a smart way to create a powerful fat-burning combo which will cost you significantly less. One of the main ways in which caffeine increases fat loss is via its ability to connect to fat cells and increase the removal of fat from them, while at the same time inhibiting more fat storage. It also tends to increase fat burning while exercising or resting. Green tea extract, on the other hand, is full of a compound called catechins.
A specific compound, known as epigallocatechin gallate (EGCG), is the main cause of most of green tea’s effects on fat loss. EGCG is able to inhibit an enzyme which breaks down norepinephrine, which is the neurotransmitter in charge of controlling the metabolic rate and the overall fat-burning process. When you stop the breakdown process of norepinephrine, you can increase your metabolic rate as well as fat burning for longer periods, especially while caffeine is busy freeing up fat from the fat cells. Numerous studies have concluded that green tea extract has the potential to significantly increase fat loss. Here’s how you combine them: Take 300-400 mg of caffeine anhydrous with 600-1000 mg of green tea extract standardized for EGCG, once in the morning and one-hour pre-workout. On your rest days, take the second dose in the afternoon.
2. Forskolin and carnitine
In order to take fat-burning to the max, you require a supplement which goes directly to your fat deposits and frees them up, so that the fat is able to travel via the bloodstream to your muscles and other tissues where it’ll be used as an energy source. It’s important that you ensure that fat is transported into the cell organelles that actually burn it, the mitochondria. The forskolin-carnitine combo will help you with both actions.
Forskolin, which is the active compound in the plant coleus forskolin, performs the first action, which is working to increase fat loss with the activation of the enzyme adenylate cyclase. This particular enzyme starts a series of events leading to an activation of another enzyme, called hormone-sensitive lipase (HSL). HSL increases the process of lipolysis, which is the ability to release fat from fat cells into the bloodstream, making it free to travel to the muscle tissue. One study which lasted for 12 weeks, reported that men who were overweight who consumed forskolin lost significantly more fat than the participants who took placebo.
Carnitine will do the second part of the job. Carnitine is an amino-acid compound which helps the fat that arrives at the tissues to go into the mitochondria of the cells, in order to be used as fuel. Studies have confirmed that supplementing with carnitine increases fat-burning while exercising and resting and leads to greater overall weight-loss. Consume 30-50 mg of forskolin and 1-4 grams of carnitine (you can find it as acetyl-L-carnitine, L-carnitine or L-carnitine-L-tartrate) with your breakfast, pre-workout and post-workout meal.
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