Category: Build Muscle

Knee injuries are one of the most common and definitely one of the most annoying injuries that can be incurred during a workout. Few things can hurt your gains …

Tabata is a unique form of high-intensity interval-type cardiovascular exercise based on research completed by the Japanese researcher Izumi Tabata, PhD, MD, in the mid-1990s.

Take the sugar coating off and you’ll notice that lot of people who are into fitness and bodybuilding don’t truly understand know how the human body works , so …

After chest, the biceps is probably the most popular muscle group amongst young lifters. Whether you agree or not, you have to admit that there is something alluring about …

Your beach body did not turn out the way you planned? Don’t worry, it happens to the best of us, but fortunately it’s never to late to get back …

If you want to find out how compound exercise can help you in increasing your arm size you’re at the right place. In this article we present you the …

To call these guys a freak show is an insult to the real freaks of nature. The truth is, these grotesquely pumped up fellows are product of their own …

Stretching is an integral part of every training. So when do you choose to stretch when you’re doing weight workout. In this article we provide you with several stretching …

Building leg muscles was not an easy task even for some of the greatest names of this sport. Arnold was one of the people who had to overcome this …

You’ve probably noticed that not all muscular guys sport the same physique. While there’re those whose muscles are hard and dense, others, although big, have softer muscles.