Category: Build Muscle
A well developed chest is a must-have for a symmetrical, balanced upper body musculature. We’ve all noticed that having a weak chest is as detrimental to the overall appearance …
Resistance training can do wonders for your health, fitness and strength, even if you’re just the occasional jogger and not really into bulking up. Regular weight training can give …
Bodybuilding is all about muscle mass. Let’s face it – no one would turn down an inch or two on the arms. However, the path to building muscle mass …
Carbs are one of the most controversial of the nutrients. Though true that they provide you with the required energy for exercising, they can just as easily be turned …
Do you sometimes feel like mother nature has put a curse on your physique?
Sure you’re pushing yourself to a decent number of squats in your regular routine, but do you really get the most of them?
Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even …
The great impact of the Golden Era of bodybuilding can still be felt today, most especially in terms of aesthetics – modern bodybuilders, motivated by their idols, spend countless …
Whether you consider pro wrestling fine theater or the most appalling spectacle on television, if you lift weights, you can’t deny that you’ve drawn inspiration from its Superstars. We …
Sorry guys, there are no magic tricks for getting a chiseled six pack – only hard work can get you there.