Category: Build Muscle

Who hasn’t heard of Usain Bolt? The fastest man in the world. The first one to hold the 100 meters and 200 meters world records. Besides the multitude of …

Speaking of bodybuilding pains and gains, how’s your deadlift form?

You would often get a variety of answers from people, if you asked them what their thoughts on glutamine are. Those answers range from something like “Worked like a …

Without any doubt, bulking up fast without expanding your fat reserves is one of the most challenging tasks of our bodybuilding efforts. We assume you’ve already tried the “eat, …

Most strength standards concerning the overhead press list the 0.75 x bodyweight load as the minimum an athlete should achieve. Meaning that someone who weighs 200 lbs should at …

New research is challenging the way we think of post-workout protein consumption in relation to bodyweight.

Perhaps the only folks whose gym efforts are even more honorable than those of the seriously overweight people are those of the 60+ guys and gals. If you are …

Any fitness-oriented guy or gal out there already knows about the role of protein as a crucial nutrient for building lean mass. While it’s true that whole foods should …

In almost any situation when a person declares that squats are his favorite exercise, you can safely assume that they mean back squats. Even though both back and front …

Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make every minute worth the effort …