Category: Build Muscle

The first part of your body that people notice as you walk into a room is your upper torso, and symmetrical definition is more impressive than sheer size in …

Testosterone is what separates the men from the boys. This hormone is not only crucial in shaping the male s*xual characteristics. It’s also plays a pivotal role in shaping …

Sometimes your training will hit a wall and that’s not such big of a deal – your muscles simply have to be targeted with some new stimuli from time …

Training the lats is a pretty much unique experience for every bodybuilder. The back is one of the largest and most complex muscle groups and training it demands a …

The principle of training with compound exercises before moving on to isolation movements is a well-known rule of thumb for gaining mass in bodybuilding circles for a long time …

There can be no strong body without a strong core. Pretty much like trees, we humans need a stable trunk in order to lead a healthy life. Working the …

Hamstrings are one of the toughest muscles for developing. Yet, many athletes choose to neglect them, or pay little attention to their training.  Even some bodybuilders fall into this …

We all know the importance of water for our bodies. Staying hydrated is not only crucial for preserving our overall health and maintaining muscle size, but also plays a …

There is no denying the fact that every lady wants a perfectly firm and round booty. If you’re carrying a bit of extra body fat around the hips and …

Some exercises are better performed with lighter weights. Building well developed and massive muscles will at some point or another require you to increase the loads you are lifting. …