Category: Build Muscle

Even after all of the lengthy discussions based on scientific results, overtraining is still one of the hottest issues in bodybuilding. Is it real, or is it just another …

The hall of fame of iconic athletes primarily consists of sportsmen who managed not only to become a dominating figure in their sport, but took the sport to another …

In the fitness community, there are people who suggest drinking a whey protein shake before the workout is much more effective at powering your muscles and stimulating growth than …

One of the sure ways to add some real edge to your appearance is a thick, pumped-up back musculature – after all, no level of development in the upper …

As we all know, bodybuilding can be both beneficial and downright damaging to one’s health. When we read about the frequent hospital stays of top level bodybuilders, the question …

Since bodybuilding is a lifestyle, not just a physical activity, it’s hardly surprising that it comes with its specific values, principles and concepts. And if you keep an open …

This bodybuilder that survived a heart failure had an emergency transplant and now he is carrying his artificial heart in a backpack. Andrew Jones had his first incident during …

The findings of a new study from the McMaster University have challenged perhaps the only thing we hold sacred in the art of building muscle: the combination of weight …

With the recent hype surrounding the high-protein diets, which are being hailed as the new wondrous weight reducing method, one might begin having an impression that carbs are good …

Do your muscles hurt after exercise? Are you tired all the time? Do you feel weak and fatigued? These symptoms might indicate muscle fatigue. According to the latest studies, …