Category: Build Muscle
Make no mistake – the precursor to fat loss is intensity. You want to see that abdominal fat melting and making room for the chiseled six-pack to shine through? …
Anyone who has spent a few years in the gym, has probably searched for the best weight lifting program. You are probably familiar with various weight lifting programs such …
In the recent years, overtraining gradually became sort of a trend in the world of fitness.
You want to work out at home but are afraid you won’t be able to achieve any real shoulder progress? Worry not.
Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders …
We know you’ve been spending many hours at the gym eager to see your biceps explode at last, but if you’re not getting any solid results yet, you might …
The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The …
No matter what anyone tells you, you don’t have to be rich in order to feed your body with high quality protein.
Coconut (C. nucifera) belongs to the Arecaceae (Palmae) family and the subfamily Cocoideae. The flesh of the coconut is very high in healthy fatty acids. The composition of fat …
How’s this for being body-conscious ? Plastic surgeon David Matlock has created his ideal woman using plastic surgery. He’s driving himself and his wife Veronica to have perfect bodies …