Category: Build Muscle
Some time ago we posted a video where a bodybuilder competes against a few powerlifters in a backyard deadlifting contest and kicks a*s. This time we have the same guys …
When we think of recovery, we often think of sleep. But we often forget that the recovery process requires fuel – we are talking about carbohydrates in the form …
Compound exercises are all exercises that involve more than one major muscle group and more than one joint at a time. A compound exercise routine is probably the fastest …
It seems like today’s bodybuilding is all about building the most massive physique and nothing else. Today’s heavyweight competitors try and succeed in finding a way to build incredibly …
You know that in order to build strength and muscle you sometimes need to push the absolute limits of your body. Some exercises allow you to safely train to …
Some time back we published “Designing Your Nutrition Plan for Monstrous Muscle Mass” where we talked about the things you need to do to build muscle. If you read …
If having the perfect body is your goal, you might want to see this video, if not, then…hey, at least you’ll know one of the biggest secrets. Of course …
A few guys in Germany got together and organized an epic deadlift battle in their backyard. There were a few powerlifters and a bodybuilder among them. They had a …
Everyone appreciates their sport and claims that their sport builds strength and muscle the best. But what really happens when a powerlifter meets an experienced calisthenics athlete and they …
Ask any top strength coach and you’ll probably get the same answer that the deadlift is one of the top exercises you can do to gain size, build strength …
