Category: Build Muscle
5X5 is probably the most famous strength training program that ever existed, and for good reason; it works. It has gained the reputation of the best program for both …
Hardgainers have tough time gaining and maintaining muscle mass, and being one is a really frustrating thing. Common belief is that these people have very fast metabolisms and their …
Do you have a hard time building muscle despite your best efforts? Man up and grow! With a right workout plan and diet, anyone can get bigger arms and …
For athletes and fitness-minded individuals looking to add muscle mass and strength, one of the most currently used supplements on the market is creatine. The way that this supplement …
Intense training is not enough for building muscle. Of course, you can get bigger by lifting heavy weights, but you’ll see no quality muscle gains and muscle definition unless …
Lifting belts have been around for years. These accessories are very popular among weightlifters and bodybuilders. Also known as weight belts, they support the back and help prevent injury …
Legs are the foundation of your whole body. That being said, more than 50 percent of the body’s muscle mass belongs to legs. This is why it’s very strange …
If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people …
When people think of big muscular arms, the first muscles that immediately spring into people’s minds are the biceps. When people flex their muscles, which muscles do they flex? …
Clean eating is the key to a perfect body. Contrary to the popular belief, healthy food doesn’t have to be expensive. There are plenty of ways to eat healthy …