If you haven’t heard about it already, in this article we will explain the concept of intermittent fasting. It consists of specifying a so-called “feeding” time of the day when you will be eating all…
You only need 20 minutes a day to reduce stress and cortisol – here’s what you need to do.
Adding several mobility and strength movements into your training routine can make a really big difference in how you feel and function in the long run. It’s been scientifically proven that bone density can be…
The number one excuse the majority of people give about missing a workout is how little time they have for training during the day. However, just because you haven’t had the time to go to…
Walking is the medicine that every doctor should recommend – it is free, but it works wonders for the health of the body and the brain. Walking burns fat deposits, speeds up metabolism, protects mental…
Not everybody likes to work out regularly – there are a lot of people who will never be able to enjoy sweating at the gym and flexing their hard-earned muscles in the mirror. Despite that,…
A hormone (thyroxine) produced by the gland located beneath the larynx (thyroid gland) serves as a regulator to ( among other things) body temperature, metabolism and heart rate. Things can get bad when the thyroid…
We all know how important sleep is for proper functioning, muscle growth and recovery. The solution to all those sleepless nights you spent tossing and turning is in your kitchen cabinet: tea.
Almost a decade ago, if you’d asked someone how many steps one should walk per day, you probably would have been stared at and gotten a confused look. things have changed, however. Ask almost anyone…
There is nothing less caloric and safer to drink than water. This includes all kinds of water, including plain clean tap water, bottled water, mineral, seltzer or sparkling water. Basically, this includes all water anywhere…
