Category: Fitness and Health
Due to the busy lifestyle people nowadays are taking less and less time to cook proper and healthy meals. Instead, fast food, sweets and sodas seem to be the …
What Is Sciatica? The term sciatica describes the symptoms of pain in your leg, a feeling of numbness, tingling or weakness. It starts from the lower back and travels …
Geoff Teehan was a regular guy and pretty athletic. However, although he has always been good at sports, lately he left his self-care habits slide and got a middle-aged …
Lower back pain is a common issue nowadays and it is experienced by sedentary people as well as by athletes. Most people will probably experience back pain at some …
When getting in full training mode, it would be quite beneficial to know the key fitness measurements in order be able to follow and track your training progress.
The ginger is a very useful root. It is not only used in the kitchen as a spice, juice or oil, but as a medicine for inflammation, motion sickness, …
If you could do only one exercise at home, to work your whole body, and you didn’t have any equipment available, what would that exercise be ? Believe it …
Have you ever wondered where does the fat go when you “burn it” ? We talk about losing fat a lot in our articles, but we never said what …
Love a good glass of vino but hate hitting the gym to work it off? This news will make your day. Research conducted by the University of Alberta in …
Chocolate milk may have greater benefits than protein shakes after a workout, scientists say. They have found that milk combined with chocolate has all the nutrients needed for the …