Category: Videos

Doing squats can be the most rewarding exercise for your body in terms of building size and strength all over. This basic compound movement is called the king of …

All of you bodybuilding and fitness addicts have probably heard about Dwayne “The Rock” Johnson’s epic meal plan while filming “The Hercules”. The Rock will be the first to …

These days, The Internet went crazy over a viral video about the never-ending dilemma – what kind of a body do girls like. Well, these couple of guys decided …

Different bodybuilders have different ways to get more vascular during the contest day. Some like to use a ton of simple carbs, some swear wine makes their veins pop-up, …