If having the perfect body is your goal, you might want to see this video, if not, then…hey, at least you’ll know one of the biggest secrets. Of course training and diet have huge roles,…
A few guys in Germany got together and organized an epic deadlift battle in their backyard. There were a few powerlifters and a bodybuilder among them. They had a lot of fun with this session…
Everyone appreciates their sport and claims that their sport builds strength and muscle the best. But what really happens when a powerlifter meets an experienced calisthenics athlete and they get into a strength battle ?
Ask any top strength coach and you’ll probably get the same answer that the deadlift is one of the top exercises you can do to gain size, build strength and even burn fat. Nobody that…
No matter how much I love weightlifting, I have to be honest and say that weightlifting doesn’t make you a fighter. It does make you strong, it improves your appearance, it does make you healthier,…
If you want to be a bodybuilder and gain muscle you need to eat quality food. That, however, doesn’t mean mean that the food you eat needs to cost thousands of dollars (or even several…
An unnamed American, obviously deeply disappointed by the behavior of his son, who has formed a habit of physically abusing his peers, opted for a rather radical method, and sent his son into a boxing…
Imagine this situation : You have just completed your workout and left the gym, when outside there is a guy saying you are small and you need to have a sandwich. What would your reaction…
Cyclists are known to have rather built up and shredded legs, but this guy is a monster. Meet Robert Förstemann, a German track cyclist who has the most bad-ass legs among cyclists (and bodybuilders to…
Meet Derek Weida – An army veteran and a natural bodybuilder. Twenty-eight-year-old Derek lost his right leg after being shot while on patrol in Iraq. He struggled with what to do with his life when…
