Category: Lose Fat
Losing fat for the regular Joe/Jane doesn’t have to be that hard. A very easy way to lose fat is to start doing one simple thing that doesn’t really …
Have you ever wondered about the average stress level you experience during your life? If one were to ask you about what it was on a scale of one …
The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hips and end at the crotch. This ab muscle …
There’s a huge misconception among people trying to get fit about what getting shredded or cut really means. First of all, when we say shredded we don’t necessarily mean …
Plagued by hunger when trying to lose weight? Hunger pangs and cravings can be your worst enemies. If you find yourself mindlessly snacking, it’s time to do something about …
Bodybuilders always seem to be too busy discussing about the ideal intake of proteins or how to manage the consumption of carbs, but you rarely hear them talk about …
Those who tried can tell you that losing weight is a though job. You need plenty of exercise, strict diet and most important – a strong mental attitude to …
No doubt you’ve already read or heard that once you reach the age of 40, the process of weight gain is irreversible. The set of mechanisms in our bodies …
The title of this article might seem a bit counterintuitive, since the bulk of nutrition advice about weight loss you’ve seen on the Internet says the exact opposite. You …
Well developed abdominal muscles have been the center of attention for decades in the fitness world and the admiration for them has spilled into the mainstream culture. They are …