How to Lose Fat Without Losing Muscle
One of the simplest truths behind losing fat is that the number of calories you’re burning should be higher than the calories you consume.
Category Lose Fat
Science Based Steps To Lose Weight
If you are like most people, then you have a few layers of fat that you have gained over the years and it seems you just can’t shake them off, no matter what you do…
Evolution of Fat Loss – 5 Factors That Influence Fat Loss
According to one of the most commonly held diet myths, in order to lose one pound of fat per week, you need to create a 3,500 weekly calorie deficit through diet and exercise. As simple…
5 Habits You Need To Cut For Successful Weight Loss
Are you unsatisfied with your current shape ? Actually, there could be something more than your eating habits defining the way you look (and feel). Of course, proper diet and exercise will always be imperative…
How To Eat Healthy, Even When A Cheeseburger Is Right There In Front of You
One day you’ll decide to start giving a sh*t about your body, but that does not mean the world-at-large will help you along the way. That’s something I had to learn on my own—the friends…
Burn 300 Calories With This 30 Minute High Intensity Bodyweight Workout
When it comes to burning excess fat, you can do traditional cardio or you can do something more intense and rewarding. The workout below can burn up to 300 calories in 30 minutes or less…
12 Reasons You Should Start Lifting Weights (Besides the Looks)
Lifting weights is something that has unjustifiably gotten a lot of bad rap over the years, especially among women, in that it will make them look bulky and too muscular. Some people simply don’t like…
5 Things You Need to Do to Get Shredded Without Cardio
Shredded, chiseled, ripped, sculpted or whatever, are the adjectives we all use for the same look we are after. And that look looks pretty damn good. We all want the chiseled boulder shoulders, the meaty…
Lactic Acid Training – A Different Way To Lose Fat
The release of lactic acid is associated with hard training. That intense burning sensation after a hard set – that’s lactic acid building up in your muscles when your body enters into oxygen debt during…
7 Common Mistakes People Make While On a Fat Loss Diet
Fat loss in itself is no easy feat! A lot of times I see people making simple mistakes while on their fat loss journey that end up negatively affecting their results. In order to make…
