Category: Lose Fat
Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you …
In the case of cardio vs. weight training for weight loss, we’ve seen many arguments from both sides. Cardio still remains a popular form of physical activity for those …
One of the greatest myths in dieting is that low-carb nutrition can lead to reduced muscle mass. Although many of us have suspected so, now there is a scientific …
Hormones are a part of the endocrine system, which joins forces with your nervous system to control the most important bodily functions. Some of its responsibilities include regulating growth, …
Following the latest trends in dieting and taking advice from every “expert“ you stumble upon online might not be such a good idea in terms of your weight loss …
Losing weight is not easy. It takes dedication, good planning and discipline. And even when your dieting is carefully planned and you seem to do everything right, losing body …
Has your lack of physical activity made you feel a bit weak in the glutes ? No wonder – the muscles to suffer the most from a sedentary lifestyle …
It’s so easy to get lost in the realm of dieting. If you start searching for the perfect diet to suit your goals you’ll encounter too many contrading advices …
As you’ve already noticed, the task of losing weight requires a bit more than wishful thinking, switching to diet Coke and popping some „miraculous“ fat-burning pills once in a …
Diuretic foods can be helpful if you’re looking to lower your blood pressure, or if you’re retaining water. Some dieters also use it to help them lose weight, and …