Michael Phelps Workout and Diet
He jumps from the starting block, he swims for couple of minutes and the gold medal appears on his chest. It’s so easy, isn’t it? I suppose you are guessing already that we are talking…
Category Lose Fat
Add These 4 Ingredients to Your Smoothie to Boost Fat Loss
Whatever you do, however hard you try it appears that those last few pounds will never go away. In times like these you need to rev up your metabolism so that it can start burning…
Body Transformation: Jade Socoby’s Powerlifting Journey
Meet Jade Socoby. A few years ago she weighed 320lbs, and today she is dubbed The Powerlifting Pocahontas. What happened? In this article, we’ll guide you through her awe-inspiring transformational story.
These 5 Valuable Science-Based Facts About Weight Loss Will Help You Reach Your Dream Weight
We’re sure that you’ve noticed how some of the weight loss articles out there these days are crossing the line between logical reasoning and wishful thinking. And the main reason behind this the dramatic exaggeration…
This Is How You Should Lose Weight, According to Your Body Type
Women naturally have more fat than men, which can make fat loss a bit harder but it shouldn’t stop them from striving to achieve a great level of fitness. On the other hand, losing too…
6 Dumbest Diet Myths That Must Die
No matter if you’re a health-conscious bodybuilder or a person who prioritizes his health above everything else, your diet is the first place to start building a healthier lifestyle. On the good side, our modern…
Lose Fat Fast With This Advanced Full Body Cardio Routine
Today we’d like to present to you the 3-2-1 workout routine, our newest favorite approach to exercising that’s both simple and incredibly effective. This new time-efficient method just came straight out of Hollywood – it’s…
Melt the Fat With These 6 New Ingredients
1. BUTTER You might be surprised to find butter on this list. However, it’s a well known fact that saturated fat is one of the most important ingredients of a well balanced bodybuilding diet. Some…
3 Science Based Steps to Losing Fat Fast
When trying to find the right diet for optimal weight loss, you’ll encounter many diets that will enable you to lose fat fast but leave you starved and agitated. Diets like these are unsustainable because…
Is Fasted Cardio The Best For Burning Fat?
Doing fasted cardio as soon as you wake up in the morning must be the optimal technique for melting the remaining percentage of your body fat, right?
