Bodybuilding Exercises Archive

5 Lat Pull-Down Variations for Complete Lat Development

While many lifters are dreaming of sculpting an impressive back back, it seems that most of them are relying on only one or two popular exercises for this goal, and only a few are ready to dial in the work required to build a ...Read More

6 Killer Exercises For a Rock Hard Six Pack

Ab Exercises, Build Muscle

If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you ...Read More

Decline Bench Press Exercise Guide & Tips

Build Muscle, Chest Exercises

The belief that doing decline bench presses will flatten your chest is nothing more than a myth. The truth is that the decline bench press will help you achieve complete chest development by recruiting more of the sternocostal head of the pectoralis major msucle, ...Read More

Top 10 Muscle-Building Back Exercises

Back Exercises

Are you ready to overcome stagnant back development and replace your weak, baby back with thick wings of muscle? Good, because we have the plan you need. More often than not, back building is an afterthought for beginners and usually it all comes down ...Read More

4 Moves That Will Change The Way You Train Back

Back Exercises

You got your sculpted, rock-hard six-pack and ripped upper arms and you think your beach body is ready to make heads turn, right? Well, as you pass by and make those heads turn, they’ll be staring directly in your back. And if your back ...Read More

Most Effective Chest Exercises (According To Science)

Chest Exercises

If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with that. Though you should be prepared to go through plenty of ineffective workouts and hit ...Read More

4 Advanced Moves for Bigger Arms

Biceps Exercises

Have you just received your citizenship from Plateauville? Then you need to forget about all you’re doing in the gym right now and step a bit further into the uncharted territory of muscle gains. As you can guess, doing the same thing over and ...Read More

Give the Bench Press Some Rest and Try These 6 Non-Bench Exercises For New Muscle Growth

Build Muscle, Chest Exercises

As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train bench presses. This doesn’t mean that you should wait for a bench to be freed ...Read More

The 8 Best Traps Exercises

Trapezius Exercises

You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even though they usually fail to train their traps correctly ...Read More

The Best Ab Exercises, According to Science

Ab Exercises

Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll notice that planks have become sort of a cure-all exercise, or at least the most ...Read More