Category: Bodybuilding Exercises

In this article, we’ll explain why the box squat can be a solution to your knee problems. We all know that a barbell back squat loaded with relatively heavy …

The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is …

Multi-joint moves are what the most time-efficient workouts are made of! Add these 8 compound lifts to your routine and get superior workouts with better results for less time! …

While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are …

Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear …

If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military …

There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look at their lower …

Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training …

Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training …

Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as …