Category: Bodybuilding Exercises

While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are …

Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear …

If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military …

There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look at their lower …

Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training …

Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training …

Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as …

While many lifters are dreaming of sculpting an impressive back , it seems that most of them are relying on only one or two popular exercises for this goal, …

If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, …

The belief that doing decline bench presses will flatten your chest is nothing more than a myth. The truth is that the decline bench press will help you achieve …