Category: Bodybuilding Exercises
Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes …
Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.)
Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions …
As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train …
You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but …
Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll …
When it comes to working your chest muscles, it’s important to use a variety of different exercises to really engage all of the muscle fibers. Pressing exercises are all …
The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In …
You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back …
It’s safe to assume that if you’re reading this article you are one of those people that take care of their bodies, trying to stay healthy, lean and muscular. …