Category: Bodybuilding Exercises
Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders. But …
It’s safe to assume that if you’re reading this article you are one of those people that take care of their bodies, trying to stay healthy, lean and muscular. …
Because of the ongoing pandemic, many gyms around the world have been forced to close, leaving many people with no place to train. This has forced people to become …
If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already …
The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise …
All of the presses performed for your upper body (bench press, shoulder press etc.), use your triceps to a great extent, not just the chest and the shoulders. This …
The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl …
Let’s be real here: Not everyone was born with the hips of Beyoncé or Serena Williams. But that’s no reason to fret. If a big booty and wide hips …
The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your …
Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because …
