Bodybuilding Exercises Archive

5 Best Shoulder Exercises

Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide as you’d like them to be, you can create the illusion of a V-taper look by developing a pair of supersized cannonball deltoids ...Read More

5 Exercises To Build Big Legs

No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something that should be saved for “later”, once you accomplish your goal of building a humongous ...Read More

6 Push-up Variations for Chest Growth

Push-ups provide a great full body workout by targeting and strengthening a large number of major muscles in your body, especially in the chest, arms and core, while at the same time training your muscles to work together more effectively. This is why they ...Read More