As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train bench presses. This doesn’t mean that…
You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but huge traps scream “hard work” a…
Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll notice that planks have become sort…
When it comes to working your chest muscles, it’s important to use a variety of different exercises to really engage all of the muscle fibers. Pressing exercises are all well and good, but it would…
The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In the powerlifting community, the sumo deadlift…
You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back development you’ve always wanted. In this…
It’s safe to assume that if you’re reading this article you are one of those people that take care of their bodies, trying to stay healthy, lean and muscular. Or at least you strive to…
While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are a triceps extension exercise that will…
For those that are not genetically blessed, the upper chest (cough…and calves…cough ) can be one of the toughest places to put mass on. It is not as simple as doing a few sets of…
Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the…
