Category: Bodybuilding Exercises

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. Bent over dumbbell rows helps in developing thickness through the …

The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is …

Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as …

Are you looking for ways to build your back muscles effectively that doesn’t require too much equipment and is relatively simple? Well look no further! We’ve compiled the 10 …

In this article we will go in depth about the well known move – lying triceps extensions. Lying triceps extensions, or commonly known as French presses or Skull crushers, …

If you are looking for  an exercise to sculpt your shoulders and add width to them, a properly executed dumbbell lateral raise can really be your ally. This is …

Are you ready to overcome stagnant back development and replace your weak, flat back with thick wings of muscle? Good, because we are here to talk about the best …

Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders. But …

Because of the ongoing pandemic, many gyms around the world have been forced to close, leaving many people with no place to train. This has forced people to become …

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already …