Bodybuilding Exercises Archive

You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back development you’ve always wanted. In this article, we present to you three exercises that Dorian ...Read More

Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide as you’d like them to be, you can create the illusion of a V-taper look by developing a pair of supersized cannonball deltoids ...Read More

No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something that should be saved for “later”, once you accomplish your goal of building a humongous ...Read More

For a strong core and a well-defined torso, you need more than building your six pack. In fact, there is a lot more to a great abs workout than crunches and sit-ups. ...Read More

When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving unconventional progress demands some unconventional exercises. As any dedicated lifter would confirm, even the best training routines can’t provide superior gains ...Read More

Push-ups provide a great full body workout by targeting and strengthening a large number of major muscles in your body, especially in the chest, arms and core, while at the same time training your muscles to work together more effectively. This is why they ...Read More

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already know that. You just need to find out how to get there in the shortest ...Read More