Category: Bodybuilding Exercises

Do you think that doing set after set of barbell curls will somehow make your arms grow at an unprecedented rate? If arm development worked like that, everyone you …

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg …

Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions …

Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes …

The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In …

If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is, is bound to stop producing great results after …

Most modern gyms provide a large variety of training equipment to help their members pursue their individual goals in the most effective way. Unlike their predecessors, modern lifters are …

If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat. It affects the Rectus Femoris and The Vastus …

Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the …

Having strong delts is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional …